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Can You Do The Firm Everyday

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Old 07-05-2013, 11:46 AM   #1
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Default Can You Do The Firm Everyday

"The Firm" exercise videos seem like such great workouts.


They burn fat while building muscle. However, I was wondering if it is okay to do them everyday.
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Old 07-05-2013, 12:01 PM   #2
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You should not do it every day. Do something different on alternate days to allow muscles to heal. That really goes most exercise.
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Old 07-06-2013, 08:33 PM   #3
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Quote:
Originally Posted by QuilterInVA View Post
You should not do it every day. Do something different on alternate days to allow muscles to heal. That really goes most exercise.

What about straight aerobics?

Can you not do that everyday?

Last edited by Veronica133 : 07-06-2013 at 08:41 PM.
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