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JULY Leslie Sansone WATP WAH

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Old 07-13-2013, 07:22 PM   #61
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More like a shiny dime!
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Old 07-14-2013, 10:59 PM   #62
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Thanks for the warm welcome back!

3 miles walked - 36 minutes
Cardio Sculpt - 25 minutes
Abs w/Violet x's 2 - 14 minutes
8 mile bike ride - 48 minutes
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Old 07-15-2013, 10:18 AM   #63
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Hey tubolard - it's great to see you on here again!

Annie - congrats on that scale number! i know you're doing the happy dance!

Carol - you're doing great!

Jl20 - you're doing great too!

I did 2 miles this morning. I used the Walking Down your Blood Sugar dvd. tonight I'll do weights.

later gaters
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one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
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Old 07-15-2013, 12:15 PM   #64
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Hi Cathy. Mile one and five of Walk It Off and Tone It Up with 5 lb weights.
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Old 07-15-2013, 01:45 PM   #65
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3 miles - 36 minutes
Wii MW box & Step - 31 minutes
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Old 07-15-2013, 02:02 PM   #66
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Hey gang! Did the 1 Mile walk from Burn Body Fat w/ 1 & 2 pound weights this morning. Haven't been sleeping well for some reason lately.

My poor little old dog is having eye issues. Praying it resolves with meds we got today.
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Old 07-15-2013, 02:33 PM   #67
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Annie, wish you lived closer....my husband is a veterinarian.
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Old 07-15-2013, 04:55 PM   #68
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Quote:
Originally Posted by carolr3639 View Post
Annie, wish you lived closer....my husband is a veterinarian.
That would be nice, Carol. As it is my vet situation is interesting. One of the partners there is the most caring and kind vet I have ever known. When he did her surgery a few years ago for breast cancer/spay, he took her home with him overnight to watch her. The other vet is the exact opposite of him....abrupt, loud, and I cannot stand when she has to see him. I usually ask specifically for the other, but this morning seemed to be an emergency and I took whoever got to her first.

She is a mini Dox, age 14, blind with cataract. Her cataract "ruptured" (I use that term for lack of the correct word) suddenly this morning and looked just awful. She had special drops there at the vet and now is on steroid eye drops at home. She cannot have any surgery for this because she did not do well with her major breast cancer surgery and the kind vet said he wouldn't want to put her to sleep for surgery. So....I was very scared this morning, but feel better about it now.
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Old 07-15-2013, 06:00 PM   #69
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Quote:
I was very scared this morning, but feel better about it now.
Glad you're feeling better.
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Old 07-15-2013, 06:42 PM   #70
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Annie i'm glad you're feeling better so sorry for this happening


Last week was a rough work-out week, I didn't get enough exercise in at all. Back at it this week, have to get back on track, hope you all had a great weekend!
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Old 07-15-2013, 09:03 PM   #71
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2mi Walk This Way.
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Old 07-16-2013, 11:26 AM   #72
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2mi Walk This Way.
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Old 07-16-2013, 06:00 PM   #73
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Sure is hot here. Thankful for WAH.
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Old 07-16-2013, 09:13 PM   #74
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I did the One Mile Get Started & the Evening Walk today.
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Old 07-16-2013, 09:24 PM   #75
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Mile one and five of Walk It Off and Tone It Up with 5 lb weights.
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