3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Fitness Videos

July 2013 - Turbo Fire & More Check-In - All types of workouts are welcome here

Reply
 
Thread Tools
Old 07-15-2013, 11:32 PM   #61
Senior Member
 
teacher1's Avatar
 
Join Date: Jun 2007
Posts: 2,206

S/C/G: 224/see ticker/130

Height: 5'1''

Default

Diana- thank you for your description. Ahhh, it sounds so yummy. I've seen various friends post pics on FB. I hope to someday eat there. That sounded like a perfect bday celebration! When is your big day?

Laura- I hear you with being frustrated. I drop 4 pounds and then the scale stays the same for 3 days. I know part of the 4 pounds was water weight from unhealthy eating. It just messes with my mind.

I finally organized all my school stuff- only took 2 years to get motivated to go through everything. It's my big project while my DH is gone. He'll get back Friday

today- hydrobox 45 min- water kicking boxing... it was raining so class was inside. I normally can't do inside pools with my asthma but it was in the lap pool which is much cooler. It was just okay.... some kickboxing moves I liked but the teacher was very intense.
__________________
teacher1 is offline   Reply With Quote
Old 07-16-2013, 08:06 AM   #62
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 11,993

S/C/G: 292/165.2/under 200

Height: 5'6" 1/2

Default

Good Morning, Everyone!

Last night I added on: Restorative Poses for Relaxation from Yoga For Stress Relief

Teacher
Tomorrow is the big day. I am amazed at the water classes you have there. I have never heard of them before. I think only a few gyms around here even have a pool.

Have a great day!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

Last edited by Diana3271 : 07-16-2013 at 08:09 AM.
Diana3271 is offline   Reply With Quote
Old 07-16-2013, 10:05 AM   #63
Senior Member
 
TurboLaura's Avatar
 
Join Date: May 2012
Location: New England
Posts: 561

S/C/G: 222/150/140

Height: 5' 7"

Default

Hey ladies!

Hope that you're all well today.

Diana - wow does your meal sound yummy! We have a melting pot near me but I haven't tried it yet.....now I can't wait . What day is your bday?

Teacher - thank you. Nice workout . Wow, water kickboxing!

28 until our vacation, which I'm so excited for, but my shorts need to fit comfortably! Honestly, my core feels tight and Im having great workouts so I'm surprised Im 167 today, but I'm happy with a 2 pound loss from yesterday. I'm going to focus on healthy on plan eating and hard workouts 6 days a week. Goal is for 10-12 pounds by our vaca. Thanks for listening

Fire 60 and sculpt 30 today.
__________________
Recognize small accomplishments with health and fitness because when you add them together, the results are HUGE!


Last edited by TurboLaura : 07-16-2013 at 02:46 PM.
TurboLaura is offline   Reply With Quote
Old 07-16-2013, 03:33 PM   #64
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 11,993

S/C/G: 292/165.2/under 200

Height: 5'6" 1/2

Default

Hi Everyone!
Check-In: Leslie Sansone 4 Mile Power Walk


Laura Congrats on the 2 pounds! Tomorrow is my birthday.

Teacher How is your hip from the more intense class yesterday?
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
Diana3271 is offline   Reply With Quote
Old 07-16-2013, 08:15 PM   #65
Senior Member
 
teacher1's Avatar
 
Join Date: Jun 2007
Posts: 2,206

S/C/G: 224/see ticker/130

Height: 5'1''

Default

Diana- the hip doing pretty good.. a little sore but not too bad. You have the same bday as my DH Fun!!! Yes, there are lots of cool water classes & now I've tried them all. I'm just proud of myself for finally going. I've wanted to try them the last 2 summers and finally got the courage.

Laura- good luck on your vacation goal

today- ymca aqua body design- cardio and strength class 1 hour
__________________
teacher1 is offline   Reply With Quote
Old 07-16-2013, 10:37 PM   #66
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 11,993

S/C/G: 292/165.2/under 200

Height: 5'6" 1/2

Default

Quote:
Originally Posted by teacher1 View Post
You have the same bday as my DH Fun!!! Yes, there are lots of cool water classes & now I've tried them all. I'm just proud of myself for finally going. I've wanted to try them the last 2 summers and finally got the courage.
I have never known anyone to have my same birthday! I am proud of you for stepping outside your comfort zone.
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
Diana3271 is offline   Reply With Quote
Old 07-17-2013, 08:15 AM   #67
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 11,993

S/C/G: 292/165.2/under 200

Height: 5'6" 1/2

Default

Good Morning Everyone!

Last night I added on: Short Rest from AM PM Yoga for Beginners

Have a great day!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
Diana3271 is offline   Reply With Quote
Old 07-17-2013, 02:06 PM   #68
Senior Member
 
TurboLaura's Avatar
 
Join Date: May 2012
Location: New England
Posts: 561

S/C/G: 222/150/140

Height: 5' 7"

Default

happy birthday, Diana!!
Don't work too hard on your special day!!

Teacher: how's you doggy feeling? Love the dound of those water classes.

Fire 45 ez done and will do core 20 tonight!

Take care, ladies!
__________________
Recognize small accomplishments with health and fitness because when you add them together, the results are HUGE!


Last edited by TurboLaura : 07-17-2013 at 02:07 PM.
TurboLaura is offline   Reply With Quote
Old 07-17-2013, 06:08 PM   #69
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 11,993

S/C/G: 292/165.2/under 200

Height: 5'6" 1/2

Default

Hi Everyone!

Check-In: Cathe's Kick Max w/weighted gloves

Laura Thank you for the birthday wishes! You are doing great with the combo workouts.

Teacher
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
Diana3271 is offline   Reply With Quote
Old 07-17-2013, 06:20 PM   #70
Senior Member
 
teacher1's Avatar
 
Join Date: Jun 2007
Posts: 2,206

S/C/G: 224/see ticker/130

Height: 5'1''

Default

Diana- HAPPY BIRTHDAY TO YOU! Have a great day!

Laura- Hi. My dog is still on medicine but feeling much better. He goes back in Oct. for another test to see if it's all cleared up.

today- water tabata ymca 1 hour
__________________

Last edited by teacher1 : 07-17-2013 at 06:23 PM.
teacher1 is offline   Reply With Quote
Old 07-17-2013, 06:26 PM   #71
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 11,993

S/C/G: 292/165.2/under 200

Height: 5'6" 1/2

Default

Teacher Thank you for the birthday wishes! I am so glad the pup is feeling better. Excellent job on the 1 hour water Tabata class! Is this the instructor that you like?
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
Diana3271 is offline   Reply With Quote
Old 07-17-2013, 11:15 PM   #72
Senior Member
 
teacher1's Avatar
 
Join Date: Jun 2007
Posts: 2,206

S/C/G: 224/see ticker/130

Height: 5'1''

Default

Diana- yes, it's was with my favorite teacher. She's so intense and motivating. Her classes are always packed
__________________
teacher1 is offline   Reply With Quote
Old 07-18-2013, 08:31 AM   #73
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 11,993

S/C/G: 292/165.2/under 200

Height: 5'6" 1/2

Default

Good Morning, Everyone!

Last night I added on:
7 Minute premix from Strong Knees
Short Rest from AM PM Yoga for Beginners

Have a great day!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
Diana3271 is offline   Reply With Quote
Old 07-18-2013, 09:33 AM   #74
Senior Member
 
TurboLaura's Avatar
 
Join Date: May 2012
Location: New England
Posts: 561

S/C/G: 222/150/140

Height: 5' 7"

Default

Hey ladies

Diana - I hope that you enjoyed your birthday!
Teacher - awesome sounding classes . Glad that your boy's feeling better I'm also adding water to each meal and taking him outside more frequently to try to reduce crystals and bacteria in his bladder. Infection free for 2 months

Happy to weigh in at 165 today
Fire 30 and tone 30 today!
__________________
Recognize small accomplishments with health and fitness because when you add them together, the results are HUGE!


Last edited by TurboLaura : 07-18-2013 at 04:23 PM.
TurboLaura is offline   Reply With Quote
Old 07-18-2013, 04:30 PM   #75
Senior Member
 
teacher1's Avatar
 
Join Date: Jun 2007
Posts: 2,206

S/C/G: 224/see ticker/130

Height: 5'1''

Default

laura- great news!!!!!

Diana- hi

today- ymca water walk 45 min
__________________
teacher1 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 07:43 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2