#106
Senior Member
Join Date: Dec 2005
Posts: 9,181
Mile one and five of Walk It Off and Tone It Up with 2 lb weights.
#107
Senior Member
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544
S/C/G: 191/Ticker/140
Height: 5'3" Age 51
Monday! One better than none! Mile 1 of the 5 Mile Fat Burning Walk.
#108
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
hey gang - i've been doing my 2 miles in the am and 30 minutes of weights in the evening - but haven't been on here to post.
this morning I did 2 miles. I used the 5 Day Walk Plan dvd. tonight i'll do my hand weights.
hope everybody has a great
day:
#109
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Hey SuperHeroTeacher - WELCOME!!! and oh you are sooooo right - all LS miles are created equal
but that's great that you were able to do the "start walking at home" workout! YOU GO GIRL
#110
Senior Member
Join Date: Dec 2005
Posts: 9,181
2mi heart healthy walk. Annie, one is better than none.
#111
Senior Member
Join Date: Dec 2005
Posts: 9,181
20 min. Bodyflex.
#112
Senior Member
Join Date: Jun 2013
Location: Houston, Tx, but Missouri in the summer on the lake.
Posts: 158
S/C/G: 150/148/125
Height: 5' 2"
I love watp. I have two-three of them. I have never really struggled doing them until she added the resistance band. Wow! So I tend to skip that mile.
#113
Senior Member
Join Date: Dec 2005
Posts: 9,181
Mile one and five of Walk It Off and Tone It Up with 5 lb weights.
#114
Senior Member
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544
S/C/G: 191/Ticker/140
Height: 5'3" Age 51
Miles 1 & 5 from the 5 Mile Fat Burning Walk this morning.
#115
Senior Member
Join Date: Dec 2005
Posts: 9,181
Way to go Annie. 2mi walk this way.
#116
Senior Member
Join Date: Dec 2005
Posts: 9,181
20 min. bodyflex.
#117
Senior Member
Join Date: Dec 2005
Posts: 9,181
2 mi of Burn Body Fat and Sculpt Your Arms with 5lb weights.
#118
Senior Member
Join Date: Dec 2005
Posts: 9,181
2mi. heart healthy walk. Rains so much lately is good to have WAH.
#119
Senior Member
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544
S/C/G: 191/Ticker/140
Height: 5'3" Age 51
Dang,
Carol ! You're puttin us all to shame! Look at you go, girl!
I, too, did the 2 Mile Burn Body Fat w/ 2 and 1 pound weights.
#120
Senior Member
Join Date: Dec 2005
Posts: 9,181
Thanks, Annie. 20 min. bodyflex,
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day:
but that's great that you were able to do the "start walking at home" workout! YOU GO GIRL 
