Fat Free Yoga: No Impact Aerobics, You Life Is Your Glands, and Deep Relaxation
Suzanne Deason's Quick Start Yoga For Weight Loss - 30 Minute Total Body Yoga Workout
Good job on the elliptical. How do you feel today?
A little funny to share. I posted this earlier at my other check-in:
I just finished my yoga workout
As you may recall from the other week, the Dr. had a new prescription for me. She prescribed a higher dosage of Synthroid since my numbers are still off. She also prescribed weekly yoga.
As most of you know, I love kickboxing. Kickboxing has helped me fitness wise and I feel that it helps me with my stress levels.
I have a new mantra!
If I can't control it, cure it, or kill it with kickboxing,
I will love it to death with yoga!
My ticker reflects my original high weight
4/22/15 My current goal is to get into the 160's. First weigh in after setting goal: 176.8
12/7/15 I finally got back into the 150's!
01/1/16 Vacation hit and now it's my goal to get back into the 150's.
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana