Fat Free Yoga: No Impact Aerobics, You Life Is Your Glands, and Deep Relaxation
Suzanne Deason's Quick Start Yoga For Weight Loss - 30 Minute Total Body Yoga Workout
Good job on the elliptical. How do you feel today?
A little funny to share. I posted this earlier at my other check-in:
I just finished my yoga workout
As you may recall from the other week, the Dr. had a new prescription for me. She prescribed a higher dosage of Synthroid since my numbers are still off. She also prescribed weekly yoga.
As most of you know, I love kickboxing. Kickboxing has helped me fitness wise and I feel that it helps me with my stress levels.
I have a new mantra!
If I can't control it, cure it, or kill it with kickboxing,
I will love it to death with yoga!