3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Fitness Videos

I use Cathe Friedrich's DVD's

Reply
 
Thread Tools
Old 05-24-2013, 10:03 PM   #1
Junior Member
 
knoxville68's Avatar
 
Join Date: May 2013
Location: Knoxville, TN
Posts: 21

S/C/G: 200/179/130

Height: 5'3"

Default I use Cathe Friedrich's DVD's

Hello, this is my first post. I just started south beach and saw this forum and it looks really good. I lost 7 lbs so far in 2 weeks. But I'm working out too.
I have been working out to Cathe dvd's for a long time, and IMHO, she's the best. I like her weight training, kickboxing, step, yoga, spinning, and really a mixture of all. Just thought I'd share.
If interested, her site is cathe.com there is also are exercise forums there.
Jo
knoxville68 is offline   Reply With Quote
Old 05-25-2013, 07:52 AM   #2
Senior Member
 
JenMusic's Avatar
 
Join Date: Nov 2007
Location: Atlanta
Posts: 1,118

S/C/G: HW:200+/Maintaining:<123

Height: 5'1 and a 1/2" (yes the 1/2" matters!)

Default

Welcome! I've considered purchasing some Cathe DVDs for variety (I run, and do a lot of Jillian stuff, and DVDs by the Firm). What would you suggest in her weight training DVDs? Any ones that you particularly like?
__________________
JenMusic is offline   Reply With Quote
Old 05-26-2013, 01:34 PM   #3
Senior Member
 
Join Date: Jul 2012
Location: Ontario, Canada
Posts: 543

S/C/G: Sz 20/Sz 8/Maintain

Height: 5'11

Default

Welcome knoxville! I really enjoy her "Slow and Heavy" workout. It's challenging and I appreciate that there are heavy weight and barbells being used. Also I remember doing her step aerobics a few years ago and I enjoyed that one too. I haven't tried any latest/newest dvd's however.
SunnySide99 is offline   Reply With Quote
Old 05-26-2013, 08:23 PM   #4
Junior Member
 
knoxville68's Avatar
 
Join Date: May 2013
Location: Knoxville, TN
Posts: 21

S/C/G: 200/179/130

Height: 5'3"

Default

Wow, thanks for the welcome. I have most of her stuff. It depends on the kind of workout you like. I like to separate my weight work and cardio. My fav weight workouts by Cathe are Slow and Heavy (older), Gym Style, but if you want to really get into a program STS. It's a 3 or 6 month rotation and it's a bunch of dvd's that you rotate. You split up the body parts, you can read about them on her website. But I also love to use 4 day split. It's cardio and weights and you can do them in an hour. There are various ways you can do them, there are options. You can do just certain body parts, just cardio, just abs, or mix it all up. I like the cardio KB and step routines. Those are my fav's.
Jo
knoxville68 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Weekly Exercise - I did it! Nov 8 - 14 lessofsarahtolove 100 lb. Club 45 11-14-2004 07:24 PM
I Want That Body MikiG Weight and Resistance Training 35 01-14-2004 01:06 PM


All times are GMT -4. The time now is 02:22 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2