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What are some good workout/fitness DVDs for beginners and obese people?

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Old 05-19-2013, 05:55 PM   #1
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Old 05-19-2013, 06:40 PM   #2
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Leslie Sansone and her 1 mile, 2 mile and 3 mile walks on Youtube are my favorite.
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Old 05-20-2013, 10:13 AM   #3
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Yes, definitely the Leslie Sansone videos. Start with the one mile walks and work your way up. Good luck!!
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Old 05-20-2013, 10:18 AM   #4
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Yes, definitely the Leslie Sansone videos. Start with the one mile walks and work your way up. Good luck!!
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Old 05-25-2013, 08:03 AM   #5
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Leslie Sansone walk video's for sure . The stress bands are great also !
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Old 05-26-2013, 03:45 PM   #6
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Yes, Walk Away the Pounds!
Highly recommended.
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Old 05-26-2013, 03:53 PM   #7
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yes the walks are great
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Old 05-29-2013, 10:02 AM   #8
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I go with Denise Austin videos personally. More of a variety and helps me to stay focused.
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Old 05-30-2013, 01:14 PM   #9
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Turbo Jam 20 minute workout. It's the video I always turn back to after a long hiatus from exercise. It's only 20 minutes, which to me makes it seem more doable than a 60 minute video. Plus the workout can be easily modified to a lower intensity.

Other things I've used are zumba / dance aerobic videos on youtube. There are lots of them.

And of course the ol' stand by ... Sweatin' to the Oldies.
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Old 06-03-2013, 12:05 PM   #10
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I agree with Nemesis, Denise Austin works wonders
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Old 06-18-2013, 11:01 PM   #11
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Echoing the Leslie Sansone recommendations - I just started exercising with her videos a few weeks ago, and I'm actually excited about working out now (which is unheard of for this couch potato at heart!).
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