- I found my nausea cleared up pretty quick and haven't had any further issues since that HIIT 20 - I think doing the extra 5 mins is what set me off. I should be in better shape for the next long HIIT workout (which will be 25 in a couple of days or so) due to all this cardio I'm doing. It's amazing I already feel an improvement in my ability to handle the fire drills in the longer workouts.
- I hope you have some success with the new treatment. I know from having had some hip issues in the past that it's no fun at all.
- great job on the workouts!! You are a machine
Check in - since my last post I've done:
HIIT 15 + Sculpt 30 - I felt this in my shoulder (getting tight) but managed ok - So much fun with the bands!
Fire 55 EZ - managed really well until the last 5 mins.. felt a bit of a struggle.
Core 20 + Stretch 40 - love this class. My abs got such an intense workout, and the stretch part really released most of the tightness I've been feeling over the last couple days.
Fire 45 + Stretch 10 - so far this is my fave long cardio workout because the moves are really fun 'cheerleader' type moves, and the music gets me pumped - I have to laugh when the chorus kicks in towards the end, "Boom!! I got your boyfriend, I got your man!"