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05-07-2013, 07:08 AM
#
31
ZetaMD2Be
Senior Member
Join Date: Sep 2008
Location: NC
Posts: 277
S/C/G: 207/ticker/130
Height: 5'0''
First 3 miles of the 4 miles fast and firm DVD.
05-07-2013, 01:11 PM
#
32
carolr3639
Senior Member
Join Date: Dec 2005
Posts: 9,181
2mi walk off body fat and sculpt arms with 2 lb weights.
05-07-2013, 03:36 PM
#
33
tubolard
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
Cardio Sculpt w/4 pound weights: 45 minutes
05-07-2013, 04:24 PM
#
34
AnnieDrews
Senior Member
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544
S/C/G: 191/Ticker/140
Height: 5'3" Age 51
Miles 1 & 4 from the 5 Mile Fat Burning Walk. Wore my weighted belt.
05-07-2013, 05:10 PM
#
35
ataraxia3
:)
Thread Starter
Join Date: Dec 2012
Location: California
Posts: 223
S/C/G: 275/268/200
Height: 5'7"
25 minutes of Jillian Michaels: Banish Fat Boost Metabolism
Leslie Sansone Walk 'n Tone advanced 24 minutes
05-07-2013, 07:32 PM
#
36
carolr3639
Senior Member
Join Date: Dec 2005
Posts: 9,181
2mi heart healthy walk.
05-08-2013, 01:14 PM
#
37
carolr3639
Senior Member
Join Date: Dec 2005
Posts: 9,181
2mi walk off body fat and sculpt arms with 2 lb weights.
05-08-2013, 02:11 PM
#
38
AnnieDrews
Senior Member
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544
S/C/G: 191/Ticker/140
Height: 5'3" Age 51
Mile 1 from the 5 Mile Fat Burning Walk. Was lucky to get that in as I almost talked myself out of doing even that!
05-08-2013, 02:18 PM
#
39
tubolard
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
3 miles walked w/warm-up & cool down: 43 minutes
Wii PT Medium Lower Body, 2 sets/11 exercises: 26 minutes
05-08-2013, 06:42 PM
#
40
carolr3639
Senior Member
Join Date: Dec 2005
Posts: 9,181
2mi walk this way.
05-09-2013, 01:58 AM
#
41
ataraxia3
:)
Thread Starter
Join Date: Dec 2012
Location: California
Posts: 223
S/C/G: 275/268/200
Height: 5'7"
I had planned on doing 3 miles from Leslie's 5 mile fat burning walk, and instead pushed myself to do all 5 miles. so proud of myself tonight and i'm feeling really good. Tired, but good lol
05-09-2013, 10:50 AM
#
42
carolr3639
Senior Member
Join Date: Dec 2005
Posts: 9,181
Quote:
pushed myself to do all 5 miles.
Wow!
05-09-2013, 11:47 AM
#
43
carolr3639
Senior Member
Join Date: Dec 2005
Posts: 9,181
2mi walk off body fat and sculpt arms with 2 lb weights.
05-09-2013, 05:55 PM
#
44
carolr3639
Senior Member
Join Date: Dec 2005
Posts: 9,181
2mi walk this way.
05-09-2013, 11:14 PM
#
45
ZetaMD2Be
Senior Member
Join Date: Sep 2008
Location: NC
Posts: 277
S/C/G: 207/ticker/130
Height: 5'0''
First 3 miles of the 4 miles fast and firm DVD.
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