Brazil Butt Lift/Insanity Hybrid Workout

  • With home workout programs I get so bored doing the same thing everyday. I did some googling and found a workout schedule for the two programs I do have, Insanity and Brazil Butt Lift. I've seen results with both but quickly found myself growing bored of doing the same 3 discs of one program or the other. Hopefully a change up will help me stick with it! I don't have the Leandro's Secret workout so I plan on replacing it with Sculpt due to there not being any other weight training workouts.

    Week 1
    Monday – Fit Test & Bum Bum
    Tuesday – Pure Cardio & Abs *
    Wednesday – High & Tight & Leandro’s Secret
    Thursday – Cardio Power & Resistance & Abs *
    Friday – Cardio Recovery and/or Sculpt
    Saturday – Plyometric Cardio Circuit & Abs *
    Sunday – Rest

    Week 2
    Monday – Pure Cardio
    Tuesday – Bum Bum & Abs *
    Wednesday – Cardio Power & Resistance
    Thursday – High & Tight & Leandro’s Secret
    Friday – Plyometric Cardio Circuit & Abs *
    Saturday – Cardio Recovery and/or Sculpt
    Sunday – Rest

    Week 3
    Monday – Fit Test & Bum Bum
    Tuesday – Pure Cardio & Abs *
    Wednesday – High & Tight & Leandro’s Secret
    Thursday – Cardio Power & Resistance & Abs 8
    Friday – Cardio Recovery and/or Sculpt
    Saturday – Plyometric Cardio Circuit & Abs *
    Sunday – Rest

    Week 4
    Monday – Pure Cardio & Abs *
    Tuesday – Bum Bum **
    Wednesday – Cardio Power & Resistance & Abs
    Thursday – High & Tight & Leandro’s Secret **
    Friday – Plyometric Cardio Circuit and Abs *
    Saturday – Cardio Recovery and/or Sculpt
    Sunday – Rest

    Week 5 (Recovery)
    Monday – Core Cardio & Balance
    Tuesday – Core Cardio & Balance
    Wednesday – Core Cardio & Balance
    Thursday – Core Cardio & Balance
    Friday – Core Cardio & Balance
    Saturday – Core Cardio & Balance
    Sunday – Rest

    Week 6
    Monday – Fit Test & Bum Bum
    Tuesday – Max Cardio Conditioning & Abs *
    Wednesday – High & Tight & Leandro’s Secret
    Thursday – Max Interval Circuit & Abs *
    Friday – Max Recovery and/or Sculpt
    Saturday – Max Interval Plyo & Abs *
    Sunday – Rest

    Week 7
    Monday – Max Cardio Conditioning
    Tuesday – Bum Bum & Abs *
    Wednesday – Max Interval Circuit
    Thursday – High & Tight & Leandro’s Secret
    Friday – Max Interval Plyo & Abs *
    Saturday – Max Recovery and/or Sculpt
    Sunday – Rest

    Week 8
    Monday – Fit Test & Bum Bum
    Tuesday – Max Cardio Conditioning & Abs *
    Wednesday – High & Tight & Leandro’s Secret
    Thursday – Max Interval Circuit & Abs 8
    Friday – Max Recovery and/or Sculpt
    Saturday – Max Interval Plyo Circuit & Abs *
    Sunday – Rest

    Week 9
    Monday – Max Cardio Conditioning & Abs *
    Tuesday – Bum Bum **
    Wednesday – Max Interval Circuit & Abs
    Thursday – High & Tight & Leandro’s Secret **
    Friday – Max Interval Plyo and Abs *
    Saturday – Max Recovery and/or Sculpt
    Sunday – Rest

    Week 10 (Recovery)
    Monday – Core Cardio & Balance
    Tuesday – Core Cardio & Balance
    Wednesday – Core Cardio & Balance
    Thursday – Core Cardio & Balance
    Friday – Core Cardio & Balance
    Saturday – Core Cardio & Balance
    Sunday – Rest

    *Cardio Abs, Tummy Tuck, or Abs Rapido
    ** May Replace with Rio Extreme

    ::Please note that this my creation! I just copy/pasted it from another site::
  • Hey! I'm actually starting Insanity mixed with BBL this week, so this is a great thread. Thanks!