3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Fitness Videos

Thread Tools
Old 04-17-2013, 04:16 PM   #1
Junior Member
Join Date: Apr 2013
Posts: 1

S/C/G: 240/240/170

Height: 5'9"

Default Help! New to working out! Lol

Okay so I have a few questions. I am 19 almost 20, 5'9 and 240 pounds!
What weight should I try to get to? ( healthy weight)
What are good at home work out videos for beginners to lose weight?
When I go to the gym what should I do?
What should I eat?
Help please!!! I googled all these and I can't find anything that is consistent so I don't know what is true and not.
Millernmichelle is offline   Reply With Quote
Old 04-19-2013, 12:42 AM   #2
Senior Member
Chelle0928's Avatar
Join Date: Apr 2013
Location: Colorado
Posts: 114

S/C/G: 375/190

Height: 5'11


The Biggest Loser Weight Loss Yoga
The biggest Loser Cardio Max (haven't tried it yet)

Try walking at least a mile everyday or every other day.

Just portion control. MyFitnessPal is a calorie counter and it will tell you how many calories a day you need. Just use that to gauge how much you should eat. Lots of veggies, fruits, good proteins

It's not too hard you already have a base knowledge of what you need to do its just a matter of going out and doing it get creative with recipes as well! Get the most of your calories for less!
Chelle0928 is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
:c Losing weight without working out? DandelionCupcakes Weight Loss Support 23 07-29-2012 11:41 AM
Fat, Depressed, and New to the Forum ChicknThief Weight Loss Support 36 05-11-2012 01:52 PM
New to 3FC and looking for a weight loss buddy!! Sunshinenmysoul Weight Loss Support 176 09-03-2010 03:47 PM
Help! New to the "kind of dating" game!!! Jenniffer 100 lb. Club 14 11-06-2001 03:26 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 10:03 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2