I want to get a new step aerobics dvd and I came across this one, "Shapely Girl: Let's Get Stepping with Debra Mazda - Beginner Step Cardio Workout". Has anyone done this workout or any of her other ones? I am using Cathe Friedrich basic step right now and I love it. but I want to have a bit of variety too. I hate to spend the money on a dud and thought you guys were the best ones to ask
Exercise in the morning before your brain figures out what you are doing.
4/22/15 My current goal is to get into the 160's. First weigh in after setting goal: 176.8
8/02/15 I was able to get back into the 160's.
My new goal is to not bounce back into the 170's and to work my way down to 160.
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
I enjoyed using the Shapely Girl Step dvd. My all time favorite is anything Gin Miller did - you can get her old tapes/dvds on Amazon. She was one of the first Step instructors for Reebok and she's great. No gimmicks - just good step class!
I'm glad the is a link to Collage Video. I think they're great because they let you see a bit of the dvd on line before you buy. Can't beat that.