3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Fitness Videos

February Walk Away the Pounds

Reply
 
Thread Tools
Old 02-01-2013, 10:08 AM   #1
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 6,064

Default February Walk Away the Pounds

It's -8 today. Good reason for at home walking. So I better get at it. ha
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 02-01-2013, 10:39 AM   #2
Senior Member
 
tubolard's Avatar
 
Join Date: Oct 2012
Posts: 459

S/C/G: HW:236 CW:? GW:130

Height: 5 foot 5

Default

5 miles walked w/4 pound weights (60 minutes)
Wii PT Medium Lower Body: 1 set of 11 exercises (13 minutes)
Wii MW Medium Lower Body: 1 set of 8 exercises (9 minutes)
__________________
Exercise in the morning before your brain figures out what you are doing.

tubolard is offline   Reply With Quote
Old 02-01-2013, 11:38 AM   #3
Senior Member
 
AnnieDrews's Avatar
 
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,543

S/C/G: 191/Ticker/140

Height: 5'3" Age 51

Default

I had trouble getting my TV and BluRay player synced and working this morning and messed around with til I only had time for one mile....and a disjointed mile at that.

Getting serious time!! I have been going up and down with my weight since before Christmas. Was hoping to even up and get back to what I was before the holidays started (156)....this week I am at 160, which is my personal panic number....so I am updating my signature and getting serious. I've really had trouble staying away from treats since Christmas. With Val. Day and my birthday coming up, I will still struggle with it. I'd like to be back to 156 by my b-day, then back to 150 within a couple months. Then I am going to decide if my original goal of 140 is realistic or not. If not, I want to maintain at no more than 150.

Here I go!!
__________________
AnnieDrews is offline   Reply With Quote
Old 02-01-2013, 04:08 PM   #4
Onward & Downward
 
LuvCats's Avatar
 
Join Date: Jan 2013
Location: Oregon
Posts: 193

Default

Well shoot... I don't know what to say mile wise... according to the DVD (5 mile slim down) I did 2 miles (mile 1 & 5) plus warm up and cool down but according to my pedometer it was 1.85 miles total. Oh well either way I worked for over 30 minutes.
LuvCats is offline   Reply With Quote
Old 02-01-2013, 05:47 PM   #5
Determined
 
Devoncroix's Avatar
 
Join Date: Jan 2013
Posts: 53

S/C/G: 227/207/125

Height: 5' 4''

Default

20 Minutes Stretching (Sang H. Kim)
35 Min Abs (Stability Ball)
3 Mile Advanced Walk w/stretchy band (50 minutes)

I loved the 3 mile walk, so much fun!
__________________
Devoncroix is offline   Reply With Quote
Old 02-01-2013, 08:43 PM   #6
Going goal.
 
pixiefalls's Avatar
 
Join Date: Aug 2005
Location: Brr!
Posts: 745

S/C/G: 316/ticker/140

Height: 5'6" & 3/4"

Default

Picked up the 4 Mile Power Walk DVD today and I must say I loved it! Did all 4 miles and definitely felt my calves burn!
__________________



Mini Goals!:
10% Loss 289 | 20% Loss 257 | 30% Loss 225 | Under 200! 199 | 40% Loss 193 | Overweight BMI 185 | 50% Loss 160 | Normal BMI 154
pixiefalls is offline   Reply With Quote
Old 02-02-2013, 12:56 PM   #7
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 6,064

Default

2 mi. done so far hoping to do another 2 with weights.
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 02-02-2013, 06:02 PM   #8
Senior Member
 
tubolard's Avatar
 
Join Date: Oct 2012
Posts: 459

S/C/G: HW:236 CW:? GW:130

Height: 5 foot 5

Default

5 miles walked w/4 pounds (60 minutes)
Wii MW Medium Abs: 2 sets of 4 exercises (10 minutes)
Stability Ball Abs X's 2: 2 sets of 11 exercises (20 minutes)
__________________
Exercise in the morning before your brain figures out what you are doing.

tubolard is offline   Reply With Quote
Old 02-02-2013, 06:32 PM   #9
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 6,064

Default

tubolard, I don't know how you do 60min with 4lb weights. I did 2 more with weights and 2 without for a total of 6mi.
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 02-03-2013, 12:15 AM   #10
Senior Member
 
AnnieDrews's Avatar
 
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,543

S/C/G: 191/Ticker/140

Height: 5'3" Age 51

Default

Note to LuvCats-Don't worry if your pedometer doesn't match the DVD exactly. I have never worn a pedometer and just go by what the DVD is set up for. Just keep moving!!

No exercise for me this weekend. Bad food day today, but plan on a much better day tomorrow.

I would like to aim for a min. 3 miles on Mon thru Friday of next week. Just need to be sure I get to bed early enough and get up early enough to do so. Would like to see a pound gone by the end of the week.
__________________
AnnieDrews is offline   Reply With Quote
Old 02-03-2013, 01:13 AM   #11
Onward & Downward
 
LuvCats's Avatar
 
Join Date: Jan 2013
Location: Oregon
Posts: 193

Default

Thanks AnnieDrews. I'm going to keep it up.

I did a mile today but it was walking my dog so not sure if it technically counts on this board. Ha ha just glad it counts for me.. I do want to try to work into the 3rd mile a couple times next week.

Great job everyone! Keep it up!

Last edited by LuvCats : 02-03-2013 at 01:14 AM.
LuvCats is offline   Reply With Quote
Old 02-03-2013, 09:12 AM   #12
Senior Member
 
Jennifer1966's Avatar
 
Join Date: Jan 2013
Location: Ohio
Posts: 854

S/C/G: 204/166/145

Height: 5'4"

Default

I just bought the 4 DVD collection and am going to do my first walk today. I'll post how it went
Jennifer1966 is offline   Reply With Quote
Old 02-03-2013, 03:38 PM   #13
Senior Member
 
Jennifer1966's Avatar
 
Join Date: Jan 2013
Location: Ohio
Posts: 854

S/C/G: 204/166/145

Height: 5'4"

Default

I did the one mile with 3 pound weights, and it kicked my butt! It was much harder than I thought it would be, but it makes me super glad I bought this video. I'm thinking a week or two at one mile, then I'll advance to 2!
Jennifer1966 is offline   Reply With Quote
Old 02-03-2013, 07:03 PM   #14
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 6,064

Default

Sun. day off.
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 02-03-2013, 07:15 PM   #15
Senior Member
 
tubolard's Avatar
 
Join Date: Oct 2012
Posts: 459

S/C/G: HW:236 CW:? GW:130

Height: 5 foot 5

Default

Quote:
Originally Posted by carolr3639 View Post
tubolard, I don't know how you do 60min with 4lb weights. I did 2 more with weights and 2 without for a total of 6mi.
I built up sloooooowly, lol. I can't remember who it is on here that does 10 miles with I think 5 pound weights and I don't know how they can do it, well yes I do know. Slowly and carefully.
When I started out I was doing 1 mile in 18 minutes (huffing and puffing the entire time and I have to admit I might have possibly used a few profanities toward Leslie) and could barely do the arm section with only my hands as weights, if I could have popped them off to make it easier I think I might have done it, lol.
I think you are doing a great job! Everything we do all adds up, think of where we will all be in a month, heck even just a week and we all are so much stronger and better then we were!
I came in today even though it is my day off to live vicariously through you guys' exercise, I know I need a day off but I miss working out on Sundays, I am so weird huh, lol.
Thank you for what I took as a great compliment, it made my birthday a little better!
__________________
Exercise in the morning before your brain figures out what you are doing.

tubolard is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Walk Away the Pounds FEBRUARY 2012 cathyxxx Fitness Videos 58 03-01-2012 06:56 AM
Walk Away the Pounds - February Daily Check In cathyxxx Fitness Videos 68 02-28-2010 03:49 PM
Walk Away the Pounds - March Daily Check In cathyxxx Fitness Videos 66 04-02-2009 03:34 PM
Walk Away The Pounds ****February Chat cbmare Fitness Videos 205 03-03-2008 04:18 PM


All times are GMT -4. The time now is 02:14 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2