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02-06-2013, 02:48 PM
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#31
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Look at that, tubolard, the ticker went down again. Amazing!!!!
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02-06-2013, 06:28 PM
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#32
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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tubolard, are you adding weights to the video you do? Most of Leslie's videos don't use weights. Went to visit my new grandson today so only did 2 mi with 5lb weights.
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02-06-2013, 06:29 PM
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#33
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Cathy, what is tabata?
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02-07-2013, 02:01 PM
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#34
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Senior Member
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544
S/C/G: 191/Ticker/140
Height: 5'3" Age 51
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3 Mile Walk Away Your Waistline this morning! 
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02-07-2013, 02:17 PM
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#35
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Junior Member
Join Date: Feb 2013
Posts: 3
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Today was my first day to walk after having a major abdominal surgery. I did 1 mile walk away your waistline, without the belt. Followed the walk with T-tapp More DVD.
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02-07-2013, 03:41 PM
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#36
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Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
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Carol - thank you for noticing the ticker change, I am so excited!! I carry weights with me the whole way and add extra arm motions. If the rest their hands on hips or thighs, I hold them up in front of me, if I can add in some forearm curls or extra biceps or triceps I do, and then I do the lifts and things she does as well. I usually keep my arms going a lot more then she does.
5 miles w/4 pound weights (60 minutes)
Wii PT Medium Upper Body: 2 sets/11 exercises (29 minutes)
Wii MW Medium Upper Body: 2 sets/8 exercises (22 minutes)
50 inner thigh lifts
50 outer thigh lifts
50 butt lifts each side
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02-07-2013, 05:08 PM
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#37
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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tubolard, is Leslie holding weights in the video that you do? I noticed she has quite a few with the stretchy band but not many with weights.
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02-07-2013, 06:14 PM
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#38
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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2 mi with 5lb weights, 2 without.
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02-07-2013, 07:16 PM
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#39
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Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
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Quote:
Originally Posted by carolr3639
tubolard, is Leslie holding weights in the video that you do? I noticed she has quite a few with the stretchy band but not many with weights.
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No, she doesn't use weights in either of the ones I switch between, I add them on my own. I have one dvd with the bands but I feel like my form is off when I use the bands.
When I use weights with the Wii workouts I use a set of 1.5 pounds each weight that goes on your hands and a 2.5 pounds each weight that goes around your wrists, the Wii uses bands but like I said I feel like bands throw me off using correct form.
When it is arms day I swear I must look a fool with all this stuff strapped to my hands but it is working so I don't worry, although I am kind of glad no one can see me, lol.
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02-07-2013, 08:03 PM
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#40
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Senior Member
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544
S/C/G: 191/Ticker/140
Height: 5'3" Age 51
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Welcome jcatblum!! It's great that you are getting your body in motion after surgery! Great job on that first mile!!!
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02-07-2013, 10:05 PM
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#41
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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tubolard, I use the 5lb weights that strap around your arm or leg and I think they are easier to use then the hand held ones. The ones I bought are for the legs but they work fine on the wrist.
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02-08-2013, 11:19 AM
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#42
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Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
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5 miles walked w/4 pound weights (60 minutes)
Wii Easy Lower Body: 2 sets/11 exercises (18 minutes)
Wii Easy Lower Body: 2 sets/8 exercises (14 minutes)
50 inner thigh lifts each leg
50 outer thigh lifts each leg
50 butt lifts each side
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02-08-2013, 05:13 PM
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#43
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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2lb with 5lb weights. Got a new dvd..........the firm for abs.........I love Leslie but want to try another one. We'll see.
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02-09-2013, 10:29 AM
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#44
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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That video was tough. A lot of up and down to the floor. I am sooooooooo sore.
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02-09-2013, 01:53 PM
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#45
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Senior Member
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544
S/C/G: 191/Ticker/140
Height: 5'3" Age 51
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Hello ladies and happy weekend!! Only got in one quick mile yesterday. Forced myself to get going this morning and I did the Walk Slim 5 Really Big Miles!! I rarely have or make time for the 5 milers. Feels great! Now I won't feel so guilty about making my Shelby Cookies tonight. No real loss (maybe a half pound) this week and I'm disappointed. Next week will be better!
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