[Diana3271]

Hi Everyone!

Check-In: Kimberly Spreen's Cardio Camp Workout

Teacher I hear you on the 100* temps! Once it's here it will be suffocating with all of the humidity we get.

[TurboLaura]

Hey ladies!

Teacher - most of the snow is gone! Ican;t believe you're getting more blizzard like weather! You're right...it's beautiful and you're smart to enjoy it!

Diana - I've heard some rumors about another set of TF dvd's coming out. Chalene posted on FB to subscribe to her page on youtube to view the new workouts - hopefully they aren't only Turbo Kick, which are done in gyms and only sold to certified instructors.

Tonight: 30 minute speed walk with the pups...had to get some fresh air! I'm heading off to do Abs 10 now.

Take care

[Diana3271]

Originally Posted by TurboLaura

Diana - I've heard some rumors about another set of TF dvd's coming out. Chalene posted on FB to subscribe to her page on youtube to view the new workouts - hopefully they aren't only Turbo Kick, which are done in gyms and only sold to certified instructors.

Laura You can buy the Turbo Kick Fan workouts from Chalene. I have Volume 3 which contains 2 workouts. One is led by Chalene and the other one, Turbo Kick Sport, is let by Janelle. I remember last year they went on sale for $10 a piece. I didn't buy at that time because I was wanting the same intensity as TF and they are not as intense. They are more intense than Turbo Jam, though. Let me know if you hear anything else about Turbo Fire. I would be all over that!

[Diana3271]

Hi Everyone!

Check-In:
LM Sports Attack
Leslie Sansone 1 Mile Jog

[teacher1]

Hi ladies!!!

Another snow day!!! It snowed through the night and today it's bright and sunny. The main roads are fine and the side streets are a mess. School will be back on tomorrow and all the businesses should be back to normal.

today- elip 30 min

[SophieCormier]

Hey there ladies! You guys are doing great! Keep it up! Thank you all for the warm welcomes!
I just tracked my order and looks like it'll be delivered today but I'm at work so I'll have to pick it up at the post office on Saturday since it closes when I finish. I'm probably going to start Monday, March 3rd so I'll join you guys in the March thread. I can't wait!

teacher1 - You don't live in the maritimes by any chance? Haha! With all that snow, it sounds so familiar to here.

[teacher1]

Sophie- I live in Kansas We don't normally get this much snow... it's been a record breaking this year. Good luck with getting started.

today- elip 30 min

[Diana3271]

Hi Everyone!

Check-In:
JM 30 DS Day 1 Level 1 w/#5's
TF Fire 45 EZ w/weighted gloves

I decided to start my new rotation today since I was no longer sore from the bicep (fiasco), I mean challenge, from last Friday. I also wanted to get it started in case I have to skip a day, I can still finish within the month.

Sophie Good to see you!

Teacher Good job on the elliptical. Yesterday AM we had 2 inches of rain and had over 5 inches since the weekend. The weather has been crazy for sure. The trees in the back yard are starting to bloom and the pollen is falling already.

[SophieCormier]

Teacher - Ah, I see And thanks!

Diana - Good to see you too hehe! Wow, you did two workouts yesterday, that's AWESOME! Way to go!

Well, boyfriend was home when my order arrived yesterday so I have it, yay! The only downfall, they forgot to send me the gloves. I had to contact customer service and they're sending me a pair but I'll only get it in 2-4 business days... grrr! Ah well, looks like I'll start without them and then add them when I get them. I don't know whether to start now or wait till Monday... I haven't planned anything. I still don't know what I'm doing diet-wise. I received a little booklet I need to read through. I know there's a 10 day thing with diet. Not sure if I'll do it or not. What do you guys think I should do? I know I'll be drinking booze and eating junk this weekend (sisters night out) so I don't know...

[teacher1]

Sophie- is one of the videos- learn and burn? One of the videos should teach the different moves so I would start with that and do it the next few days and start the rotation once you're familiar with the moves (which shouldn't be long). I'm calorie counting and tracking the calories on my daily burn website. Diana and Laura might have other advise.

Laura and Diana- hi ladies!!!

today- elip 30 min

[Diana3271]

Quick post, I'll be back later after I do my workout.

Tomorrow is March 1 so I wanted to get us ready for that.

http://www.3fatchicks.com/forum/fitn...ore-check.html

[TurboLaura]

Hello ladies!!

Nice workouts and keep up the good work!

Sophia - welcome! TJ is a fabulous workout Maybe try to do Learn and Burn today and tomorrow to get used to the moves and Chalene's cueing and start with the schedule on Monday.

Check in: yesterday Combat 30.
Not sure about tonight yet but it will be a longer cardio!
I will be starting a 2 month cycle of Insanity on Monday! Determined and excited to lost the final pounds and get ripped

[Diana3271]

Hi Everyone!

Check-In:
JM's 30 DS Day 2 Level 1 w/#5's
TF Fire 30 w/weighted gloves

Sophie I would also look at Learn and Burn and not even worry about the gloves. I would start the workouts as soon as you can. That way you will be burning calories and in the program sooner. You can read over the food program to see if it interests you. It won't work if you don't like the foods. I like counting calories. You may look into that.

Teacher Good job on being consistent.

Laura I feel that I have lost some strength since stopping Insanity. Push ups are back to being difficult to do. I still cannot believe that I got through Insanity with all that I had going on with my Mom, the shingles, etc. Maybe feeling powerful with the program is what helped me.