[teacher1]

Sophie- We'd love to have you join us... we do all sorts of mixed workouts....I'm currently taking it slow due to a hip injury. I love turbo jam!!

Laura- I understand falling back into old habits...I was so good for 4 weeks in Jan then got lazy and had to refocus this week. It's a journey. I'll be praying for your mom.

Diana- great workout

Snow day.... it's day 2 of lots of snow. We've had about 13 inches and it's going to snow more later in the day. So many things are shut down. I'm getting stir crazy and want to take the dogs to my parents but I'll probably stay put today. The hip was a little sore after my snow shoveling yesterday.

today- elip 30 min & snow shoveling

[TurboLaura]

Hey all!!

Sophie - !! You're going to love Turbo Jam! It's fabulous
Teacher - thank you! I appreciate your kind thoughts of my mom and for your understanding. Day 2 of back on track and I feel awesome. WOW - that's lots of snow...I understand what you mean about being stir crazy!
Diana - I hope that you had a great day

Today - Fire 30 and Upper 20. Gotta love Turbo Fire!

[Diana3271]

Hi Everyone!

Check-In: KCM's 30 MTF Cardio Quick Fix (both workouts premix)

I was feeling tired due to TTOM. It was a rest day from LM Combat so the KCM was a good one for a low energy day. I'm glad the modifier was there since I followed her several times.

Sophie Hi and Welcome to the check-in! It's great to have you join us.

Teacher The snow shoveling is definitely a workout! Stay safe.

Laura I totally understand. Hang in there and think positive. The treatments work for a lot of people. There are so many survivors. Let me know if you ever want to talk. Sending your Mom and you plenty of positive thoughts and prayers.

[TurboLaura]

Hey ladies! Friday already = what a fast vacation week!

Again, Diana and Teacher, thank you for being so kind.

Diana - it can be hard to get through workouts with very low energy. Great job on getting it done!

Teacher - any more snow in your area?

Today: Fire 55EZ and Abs 10.

[Diana3271]

Hi Everyone! TGIF! I hope you have a fantastic weekend!

Check-In:
Cathe's 100 Bicep Challenge w/12's
LM Hiit Power w/12's
LM Hiit Shock Plyo w/12's

I am determined to get through this rotation before the end of the month. I want to do a couple fun workouts before I start my next rotation.

Laura Good job on the TF!

[teacher1]

Diana- good job on getting through the workout with low energy

Laura- yep, a little more snow and now we have a second snow day

Sophie- hi

We had the second highest snow fall ever in Wichita in the last 2 days. So I'm stuck at home again today. The main roads are cleared but the side streets are a mess. But the sun is out and the snow has stopped. My hope is to get out tomorrow. I cleaned the house today so I skipped the elip. The hip is a little sore from shoveling.

[teacher1]

Diana- we posted at the same time... looks like a big workout

[Diana3271]

Originally Posted by teacher1

Diana- we posted at the same time... looks like a big workout

Sometimes I wonder what I'm actually thinking when I do those things. I hope the snow lets up and you can get out tomorrow.

[TurboLaura]

Hey ladies! Hope you're all having a great Saturday!

Teacher - the snow in Kansas made national news! I thought of you this morning Have you gotten out yet?

Diana - KILLER workouts! HOLY Crap!

TF 60 and Abs 10 for me today! I'm changing my ticker to be honest with where I really am....162 this AM.

[Diana3271]

Quick post:

I rarely get sore any more, even with starting a new program. I don't think it's because of a particular fitness level. I think it's more because I workout consistently. OMG! My biceps/forearms are so sore from the 100 bicep challenge I did yesterday.

[teacher1]

Diana- wow, you're going to have big guns!!! Rocking the arm workout!

Laura- I'm going to my parents today after lunch. It stopped snowing and it's slowly melting but forecast shows more snow Sunday night. I had to adjust my ticker up last week so I feel your pain.

My weight is moving down again- 2 pounds this week. Off to do the elip for 30 min.

[TurboLaura]

Nice job on the 2 pounds, teacher!!!!!!
Diana - I hope that you had a great Sunday! Wahoo on the arm workouts It DOES mean you're in good shape, too!

Day off for me today. I REALLY wish my husband didn't get pizza last night...it's my favorite fatty food. I made him promise not to do it again for months! He's very thin and lost 60-65 himself and has kept it off for 3 years!

A tip - if anyone is looking for another program Hip Hop Abs is on special through Beachbody!

[teacher1]

Laura- pizza is one of my weaknesses.

Another winter storm is heading my way. It was a madhouse at the store. I took the dogs to my parents to get some energy out. Forecast shows 8-14 inches starting tomorrow and Tues. The main problem is the heavy wind which will make it hard to see. I have PT tomorrow but might have to reschedule if the roads are bad. No workout to report today.

[Diana3271]

Hi Everyone!

Check-In:
LM Hiit Power w/12's
LM Hiit Shock Plyo w/12's

I finished my LM Combat rotation! I am so happy about that! It was starting to get old.

Teacher Awesome job on the 2 pounds! I hope you get a nice sunny day soon.

Laura I really wish BB would come out with more TF workouts. Do you ever see requests for this? I haven't contacted BB about it.

[teacher1]

Diana- we had a very nice and sunny weekend so I got out some

Laura- did all your snow melt there?

Oh my... I went to PT at 10:30 and no snow and by the time I got home at noon, it's a blizzard. Snow is coming down but the wind is so intense it's making it hard to see. So another snow day! It's crazy and it's going to keep snowing until tomorrow. They said this might be the 3rd biggest snow storm in Wichita's history and we just had the 2nd biggest last week. The city is running out of salt and places to put the snow. It really is beautiful... it's like being in a snow globe. I'm really going to enjoy this winter weather because in no time, it will be 100 degrees here in the summer.