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Old 01-19-2013, 09:58 PM   #1
Join Date: Oct 2012
Posts: 86

S/C/G: 230/223/150

Height: 5'9"

Default 30 day shred- its working!

This is my results with the 30 day shred and im only on day 5! this combined with healthy eating and some additional cardio. I didnt even have a good eating week and still saw and felt results! cant wait to see what happens in the next 5 days! I know the changes are subtle but for real 5 DAYS and not so great eating! I have acctually gained a little weight but its all muscle
Attached Images
File Type: jpg Day 1..jpg (15.9 KB, 173 views)
File Type: jpg Day 5..jpg (15.2 KB, 146 views)
File Type: jpg Day 1.jpg (16.0 KB, 120 views)
File Type: jpg Day 5.jpg (16.5 KB, 121 views)

Last edited by 18young; 01-19-2013 at 10:00 PM.
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Old 01-20-2013, 01:36 AM   #2
I'm bringing sexy back!
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Join Date: Nov 2012
Posts: 4,228

S/C/G: 242/234.5/167

Height: 5'5"


Good for you!!!

One for every five pounds lost!
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Old 02-03-2013, 06:49 AM   #3
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Join Date: Jan 2013
Location: Ireland
Posts: 60

S/C/G: 198/182/150

Height: 5'8


18Young Good on you!!Great results!!!
So I'm hooked I have just completed Day 1 Level one today.....let the fun(?!) begin.....

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Old 02-03-2013, 12:35 PM   #4
Put good in, get good out
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Join Date: Jan 2013
Location: Bowling Green, Kentucky
Posts: 46

S/C/G: 290/283/200

Height: 5'10"


Way to go!

I'm really interested in starting 30DS but haven't gotten the courage to buy it from Walmart. But if results happen in 5 days... Leggo!
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Old 02-04-2013, 09:16 AM   #5
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Join Date: Jan 2013
Location: Ireland
Posts: 60

S/C/G: 198/182/150

Height: 5'8


Day 2 Level 1 COMPLETE! Oh Jillian you are making me work!....aaaah!
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Old 03-03-2013, 09:51 PM   #6
Senior Member
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Join Date: Aug 2011
Location: Virginia
Posts: 175

S/C/G: 256/ticker/140

Height: 5'6"


I just completed Level 1 Day 1.... I loved it! My legs felt like jello afterwards though. I am going to do it in the mornings before work starting tomorrow.. I wonder how that is going to work out for me..
My weightloss journey
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Old 03-20-2013, 01:53 PM   #7
Junior Member
Join Date: Jul 2007
Posts: 21

S/C/G: 203/?/140

Height: 5' 4"


I started it yesterday and boy do I feel the burn today. The videos are all posted on youtube
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Old 03-20-2013, 02:36 PM   #8
Senior Member
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Join Date: Feb 2007
Location: Montreal
Posts: 239

S/C/G: 196/196/140

Height: 5'2


I've tried several times but always stop on day two or something like that. I love Jillian Michaels, but I hate her also I need to try again.

1. 179 lbs
2. 159 lbs
3. 140 lbs
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Old 03-20-2013, 03:58 PM   #9
Restart: 05/29/2017
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Join Date: Sep 2010
Location: Minnesota
Posts: 152

S/C/G: 223.6/200.0/150

Height: 5'6"


You look great! I did 15 days of 30DS back in October of 2011 and felt great even though I didn't lose any weight. I gave up after 2 days of level 2 because I'm not that coordinated and couldn't figure out how to do the exercises. I was going to do 30DS again starting March 1st but didn't realize how out of shape I am. I got through 2 days before I gave up. I switched to Richard Simmons Sweatin' to the Oldies last week. The first time I was so out of breath that I skipped over some songs but I've done the video 3 other times since then and haven't had to skip over anything. It's getting much easier. I'm going to switch to my Billy Blanks Tae Bo DVD towards the end of April and I should be ready to re-try the 30DS by June. By then I should be in good enough shape that I don't feel like I'm going to die just by doing the warmup.

My 10 pound birdies:
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Old 03-20-2013, 09:57 PM   #10
*Embrace Power*
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Join Date: Sep 2012
Location: Georgia
Posts: 1,302

S/C/G: 332/279.8/195

Height: 5'5


Awesome girl! I love 30 DS and recently started up again along with a hybrid mix of P90X and running. Love it, and great results for you so far!
for every 5 lbs I lose!

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Old 05-17-2013, 01:38 PM   #11
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Join Date: Apr 2013
Location: Michigan
Posts: 83

S/C/G: 228.8/187.2/120

Height: 5'


I just did Day 1 Level 1! *falls over* It hurt but i feel so good having worked out!
~define yourself~
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Old 05-31-2013, 08:45 AM   #12
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Join Date: Feb 2010
Location: New York, New York
Posts: 55

S/C/G: 215/170/144

Height: 5'10"


I did 10 days of level 1 in 15 days, and WOW are the results from just that awesome! I've lost 5lbs, and

5/16/2013 to 5/31/2013
Waist 34.5 30 (-4.5)
Hips 45.5 44.5 (-1)
Thighs 26 25.5 (-.5)
Upper Arm 13.5 12.5 (-1)
Neck 14.5 14 (-.5)
Calf 16 15.5 (-.5)
Natural Waist 41 37 (-4)
Bust 44 41.5 (-2.5)

Mini Goal #1 10lbs lost (205lbs) ACHIEVED! Mini Goal #2 20lbs lost (195lbs) ACHIEVED! Mini Goal #3 30lbs lost (185lbs) ACHIEVED! Mini Goal #4 40lbs lost (175lbs) ACHIEVED!Mini Goal #5 50lbs lost (165lbs) GOAL! 60lbs lost (155lbs)
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Old 05-31-2013, 09:41 AM   #13
Is walking to Mt. Doom
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Join Date: Dec 2011
Location: York, UK
Posts: 124

S/C/G: 195/ticker/135

Height: 5 ft 7


I started Day one Level 1 yesterday! I'm hoping it will boost my weightloss from my diet

Its tiring, but ot so much that you hate it.
Restarting yet again! Yearly Progress

Mini goals!
Onederland (<200lbs) by 21/03
No longer "Obese" (191lbs) by 11/04
Summer solstice (185 lbs) by 21/06
Back to Uni (175lbs) by 30/09
New Years (165lbs) by 31/12

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Old 06-01-2013, 05:16 PM   #14
Slender Nerdess Inside...
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Join Date: May 2011
Location: Port St Lucie, Fl
Posts: 257

S/C/G: 201/see ticker/140

Height: 5'0"


Just finished L1D1. OMG *flops onto couch* oh my body is sore and happy. I swear I must be a masochist at heart. I like this video a lot. It's short enough that I don't feel like it's impossible to do everyday. Gonna follow suit with Sinderelly and do it before I go to work in the morning. Time to get that metabolism up!
One for every 10 pounds lost!!
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Old 06-01-2013, 10:47 PM   #15
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Join Date: Apr 2011
Location: Maryland
Posts: 48

S/C/G: 216/ticker/164

Height: 5'8"


I'm starting L1D1 tomorrow and I am way scared!
Goal 1: Onederland | Goal 2: 196 (not obese anymore!) | Goal 3: 180 (halfway to healthy!) | Goal 4: 164 (healthy BMI!)
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