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January Walk Away the Pounds.

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Old 01-01-2013, 08:19 PM   #1
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Default January Walk Away the Pounds.

Hey, Annie, ok if I get this going? 2mi. done with weights and hope to get another 2 without though I am really tired today. Gone all day and stayed up last night until 1am for the first time in a LONG time.
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Old 01-02-2013, 10:51 AM   #2
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01/01/13 - 5 miles w/4 pound weights (60 minutes)
Wii PT & MW Legs: 1 set/19 exercises (53 minutes)

01/02/13 - 5 miles w/4 pounds (60 minutes)
Wii MW Abs: 1 set/4 exercises (7 minutes)
Stability Ball Abs x 2: ( 20 minutes)
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Old 01-02-2013, 10:51 AM   #3
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Of course, Carol! Plan on getting back at it tomorrow!
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Old 01-02-2013, 02:43 PM   #4
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2mi. with 5lb weights done and hope to get another 2 without weights.
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Old 01-03-2013, 11:54 AM   #5
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5 miles w/4 pounds (60 minutes)
Wii PT Arms 2 sets/11 exercises w/4 pounds (31 minutes)
Wii MW Arms 2 sets/8 exercises w/4 pounds (23 minutes)
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Old 01-03-2013, 01:44 PM   #6
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2 Mile Power Walk With Friends, 2# weights.
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Old 01-04-2013, 03:41 PM   #7
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5 miles w/4 pounds (60 minutes)
Wii PT & MW Medium Legs: 1 set/19 exercises (21 minutes)
Those extra few reps really made a difference today!!
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Old 01-04-2013, 04:37 PM   #8
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Ordered the new Belly Blasting Walk from Collage Video. Saw the clip and it looked good.
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Old 01-05-2013, 11:57 AM   #9
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5 miles w/4 pounds (60 minutes)
Wii Abs: 2 sets/4 exercises (7 minutes)
Stability Ball Abs x 2: (20 minutes)
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Old 01-05-2013, 03:47 PM   #10
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I did two miles with the stretchy band today!
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Old 01-05-2013, 07:48 PM   #11
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2 mi. with 5lb weights, 2 without.
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Old 01-05-2013, 07:57 PM   #12
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tubolard, do you count calories?
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Old 01-06-2013, 08:10 PM   #13
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Quote:
Originally Posted by carolr3639 View Post
tubolard, do you count calories?
Yes, well sort of. Nothing is off limits to me. I count calories if I can get them and don't worry about it too much if I can't find the count. I am trying to eat more healthy and less quantity of food.
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Old 01-07-2013, 12:18 PM   #14
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Thanks, tub. Did 2 mi with 5 lb weights so far.
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Old 01-07-2013, 12:46 PM   #15
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You're welcome.
5 miles w/4 pounds (60 minutes)
Wii PT & MW Medium Arms: 2 sets of 19 exercises (55 minutes)
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