3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Fitness Videos
JM killer abs JM killer abs
Register FAQ Calendar Search Today's Posts Mark Forums Read

Reply
 
Thread Tools
Old 12-08-2012, 01:39 PM   #1
Senior Member
 
Thedollylala's Avatar
 
Join Date: May 2012
Location: Floriduh
Posts: 950

S/C/G: 247/see ticker/140

Height: 5'4
Default JM killer abs
I just got this! I'm starting tonight or tomorrow night, I'm so so stoked to feel my abs burn hah, weird? I'm sure I'm not the only one who enjoys sore muscles, makes me feel like something is working. Has anyone done this video yet?
__________________



Till I hit mini goal!!!
Mini goal #1 200 getting back to onederland!
Mini goal #2 175 lower bmi range
Mini goal #3 160
Final goal !!! 145
Thedollylala is offline   Reply With Quote
Old 12-10-2012, 07:16 PM   #2
Senior Member
 
Thedollylala's Avatar
 
Join Date: May 2012
Location: Floriduh
Posts: 950

S/C/G: 247/see ticker/140

Height: 5'4
Default
Finished day two today my obliques, and lower back is feeling it, front abs not soo much, maybe I'm not engaging them enough.
__________________



Till I hit mini goal!!!
Mini goal #1 200 getting back to onederland!
Mini goal #2 175 lower bmi range
Mini goal #3 160
Final goal !!! 145
Thedollylala is offline   Reply With Quote
Old 12-12-2012, 06:19 PM   #3
Ashley
 
jmfan317's Avatar
 
Join Date: Jul 2005
Location: Las Vegas, NV
Posts: 738

S/C/G: 175/ticker/140

Height: 5'7
Default
I preordered it and did the first 2 levels each level for 5 days I could really feel my abs they were killin me. I never got to level 3 I'm guna have try it eventually when I'm not insanely bz wrkin
__________________
jmfan317 is offline   Reply With Quote
Reply

Similar Threads
Thread Thread Starter Forum Replies Last Post
Red Team NYNY 2011 Chat Thread Week 7 (2/21-2/27) shan84 Biggest Loser Challenges 84 02-27-2011 09:38 PM
JM's 30 Day Shred: Reanimation Jelbb 20-Somethings 382 01-30-2010 07:58 PM
Mercy's, Diva's and Dr. Echo's CHallenge! Mercy03 Exercise! 32 01-10-2010 02:34 PM
JM circuit training and other workouts, are you in? Bubu Exercise! 67 10-17-2009 09:24 AM


« Previous Thread | Next Thread »
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 12:02 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Top


Search Engine Optimization by vBSEO 3.3.2