#10 SDX Lower Body w/12's
KCM's 30 MTF Circuit Burn (Cardio/Boxing Premix w/weighted gloves)
This morning I woke up with the upper body feeling better, but the hamstring/glute DOMS were worse. Now to the bad part.
I was concerned because the Lower Body workout was scheduled for today.
I had more of a sweat going on today than I did on Monday. That lower body workout has always been killer. We will see if I need assistance getting out of bed tomorrow. For some reason, my glutes/hamstrings are not sore right now. (they are probably in shock!
) Anyways, I was trying to compare the intensity of #10 SDX to Insanity. I think #10SDX is a notch easier than Insanity, but not by a lot. It's not like one is beginner and one is advanced. They are very similar in intensity levels.
Awesome job on the weight class!
I knew you could do it!
Look at you with that longer cardio! I am looking forward to the longer cardio workouts in Body Combat.
My ticker reflects my original high weight
7/17/16 Recommitting to my goal of getting back into the 160's.
9/01/16 I am committed to getting out of the 170's.
Gotta have a sense of humor.
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana