So the phrase "10 years younger in 10 hours"
Each workout is about 1 hour. I want to try for the 10 hours of exercise -either, 3 times per week or 5 times a week.
I want to build up to doing this longer because the longer you exercise the leaner you become! I have never been so toned and ripped doing Callanetics than any other workout. Its so relaxing the hardest thing is not falling asleep!
I have lived my life doing these exercises (on and off) and they really do work!! They may be difficult at first to do them but just keep trying!! Relax and remember the tiny delicate motion...no forcing the muscles beyond their flexibility.
If you have any more questions please feel free to ask.