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September Walk Away The Pounds Thread

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Old 09-01-2012, 09:15 PM   #1
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Default September Walk Away The Pounds Thread

(I went ahead and started this thread because I didn't see one yet.)

Please come in and log your Walk Away The Pounds/Leslie Sansone miles.
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Old 09-01-2012, 09:19 PM   #2
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I was going to do one of my videos today. However, I was invited to the gym so I went there instead. Spent roughly 2 hours or a little less there. Did a few machines for cardio and a hip abduction machine. Felt great, but I do believe tomorrow I will be doing a workout at home.
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Old 09-01-2012, 10:23 PM   #3
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I did my first watp in about 5 years. I only did one mile but I enjoyed it! I think its going to be my weekend thing
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Old 09-03-2012, 01:34 AM   #4
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Thank you Pixie for stating the new thread! And...good job on the workout!

Good job msbiscotti!

Today I did the 2 mile sculpt and burn and the 3 mile walk away the waist.

HAPPY SEPTEMBER, ALL! Can't believe a new month is upon us, already! The year is going by too fast for me!
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Old 09-03-2012, 03:57 AM   #5
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Msbiscotti, that sounds wonderful. I love Leslie's videos. They are very doable.

Thanks Cristna! I know.. Time is really going by fast it seems.

I worked late today so no exercise. I was invited back for the gym tomorrow. We'll see how that goes.
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10% Loss 289 | 20% Loss 257 | 30% Loss 225 | Under 200! 199 | 40% Loss 193 | Overweight BMI 185 | 50% Loss 160 | Normal BMI 154

Last edited by pixiefalls : 09-03-2012 at 03:58 AM.
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Old 09-03-2012, 09:56 AM   #6
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Hello ladies! Can I join?

I realized yesterday, that if I just walked 3 miles a day for the next 365 days, I'll reach my goal by doing that alone! It really put things in perspective - weight loss is really, really doable!

So as the school starts over and I'll be quite sedentary, I've decided to make a point to walk at least three miles a day, sometimes outside, but when the bad weather strikes (or if I'm just lazy to dress up) Leslie comes to the rescue!

As it's Monday and it's the start of the new month, today was my first day

9/3 3 miles with Leslie
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Old 09-03-2012, 11:46 AM   #7
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Hello, I did 1 mile today.
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Old 09-03-2012, 04:10 PM   #8
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Hello all!! Welcome to our new friends!!

I took off Saturday. Yesterday I did the 3 Mile Boot Camp w/ bands and today I did the Walk Slim 4 Fast Miles!!
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Old 09-03-2012, 09:07 PM   #9
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Thanks for the new thread and welcome msbiscotti, healthyftw and Valeriao.

I took the weekend off from WATP as I was out of town (I did use the hotel's fitness room each day however!) but I was able to squeeze in WATP 3 Mile Abs video tonight using a resistance band.
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Old 09-03-2012, 09:33 PM   #10
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2 mil walk strong with 5 lb weights and half mile walk down the road.
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Old 09-04-2012, 12:30 AM   #11
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I went to the gym today.. Did 2 miles on the treadmill at 3.1 speed. I'm going back tomorrow with a friend. Maybe the day after I'll get a workout at home..
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Last edited by pixiefalls : 09-04-2012 at 12:32 AM.
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Old 09-04-2012, 03:30 PM   #12
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hey gang i'm still here !!!

i don't think i posted even one time in august....wow....sorry about that.. but I've been having to do some adjusting and haven't gotten in here to post it.

I have walked some with leslie but what i've been doing mainly is "tabata". i downloaded a tabata timer on my ipad and i jog for 20 seconds, and then i rest/prepare for 10 seconds (grab my handweights) and then do 20 seconds of reps, then 10 seconds of rest/prepare, and then 20 seconds of jogging, etc. i do this for 24 or 32 times which comes to 12 or 16 minutes. i know it's not as much as walking but i've been having to do what i can get in. we are down to 1 tv and it's in the living room so i can't do that at night, and 5 am is busy with everybody getting to work and i'm just having to do what i can.

hope everybody is doing great!
later gaters
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Old 09-04-2012, 03:42 PM   #13
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Hi all! Did miles 1, 2, & 3 of the 5 Mile Fat Burning today.

Cathy-We've missed you!! Have you thought about playing a DVD on your computer?? Glad you are keeping yourself moving!!!
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Old 09-04-2012, 04:02 PM   #14
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I did 4 Fast Miles today. I hope to get out later and walk on the school track if it dries up in time (because of the rain).
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Old 09-04-2012, 09:54 PM   #15
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Went to the gym today. Spent about 44 minutes of the treadmill and some on the machine called The Arc. Did a little machine work for the legs. No plans to go the gym tomorrow so maybe I can squeeze in a WAH DVD!
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Mini Goals!:
10% Loss 289 | 20% Loss 257 | 30% Loss 225 | Under 200! 199 | 40% Loss 193 | Overweight BMI 185 | 50% Loss 160 | Normal BMI 154

Last edited by pixiefalls : 09-04-2012 at 09:54 PM.
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