workout DVDs for those with joint issues
I would like to purchase a few good workout DVDs. One that has lots of squats, jumping jacks and lunges is probably not for me being that I have some joint issues such as pain at times, arthritis, etc. I know the joint issues will improve with weight loss.
A DVD that has interval training may be good if it is not too intense, I tried that before and liked it. I also tried Leslie Sansone's WATP and Richard Simmons, they seemed at my level of intensity, maybe I could try something with a little more advanced. I don't think I am ready for Shred or a DVD at that level.