3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Fitness Videos

workout DVDs for those with joint issues

Reply
 
Thread Tools
Old 08-27-2012, 02:49 AM   #1
Miraculous Amus Babus ;)
 
Join Date: Sep 2007
Location: the great USA :)
Posts: 2,093

S/C/G: 271/217/140

Lightbulb workout DVDs for those with joint issues

HI,

I would like to purchase a few good workout DVDs. One that has lots of squats, jumping jacks and lunges is probably not for me being that I have some joint issues such as pain at times, arthritis, etc. I know the joint issues will improve with weight loss.

A DVD that has interval training may be good if it is not too intense, I tried that before and liked it. I also tried Leslie Sansone's WATP and Richard Simmons, they seemed at my level of intensity, maybe I could try something with a little more advanced. I don't think I am ready for Shred or a DVD at that level.

Suggestions?

Thanks!
seabiscuit is offline   Reply With Quote
Old 08-27-2012, 10:42 AM   #2
Senior Member
 
Join Date: Feb 2011
Location: North Texas
Posts: 380

S/C/G: 198/161/127 (started 03/2012)

Height: 5'1"

Default

I've not done it, but Sparkpeople has some sort of Bootcamp which is supposed to be a low-level workout. Another one is an older one (probably 2006?) Denise Austin's Bootcamp. For mobility I would probably try something like tai chi or qi gong? Classical Stretch might also be a good way to go...she's pricey but she might be on your local PBS station so you could see.
__________________
SerenityDiva is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 07:03 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2