3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Fitness Videos

Thread Tools
Old 08-08-2012, 07:26 PM   #1
Junior Member
Join Date: May 2012
Posts: 3

Default Animal Exercises

Chi-gung is a really good exercise. While it is part of Tai-chi, some of the styles of chi-gung (called, "animal exercises" or "Zookinesis") are more vigorous and combine Chinese Yoga and the warm-ups of animal styles of kung-fu. There are some zookinesis exercise videos on the youtube channel, zookinesis49.

The one called "Zookinesis: Chi-gung for Fitness" is a great combination of exercise and stretching. There is a seated one: "Zookinesis: Chair Exercises for Weight Reduction".
Cloudscape is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
300+.....Bios thinthinker 300+ Club 194 02-13-2017 03:39 PM
Green Tea karynlee Does it Work? 63 03-09-2006 03:27 PM
Doin' it the Old Fashioned Way #16 aphil General Diet Plans and Questions 1281 10-28-2004 12:08 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 11:54 AM.

Search Engine Optimization by vBSEO 3.3.2