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August Walk Away The Pounds Thread

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Old 08-30-2012, 09:01 PM   #76
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4 Really Big Miles
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Old 08-31-2012, 09:47 AM   #77
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Thanks for your feedback FrouFrou, AnnieDrews and pixiefalls. I'm going to continue what I'm doing for now and not aim for a specific number but continue to walk everyday to build strength and endurance and include a second workout a few days per week.

Yesterday I did WATP 5K with a Twist (one of my favs) and I incorporated a resistance band. I haven't been out of the track much lately. I'm seeing better results with Leslie Sansone's videos.

I'm attempting WATP 5 Mile Fat Burning Walk for the first time shortly. I can do this!
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Old 08-31-2012, 12:36 PM   #78
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Miles 1, 2 & 3 of the 5 Mile Fat Burning Walk!
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Old 08-31-2012, 10:45 PM   #79
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5 Mile Fat Burning Walk
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Old 09-03-2012, 08:54 PM   #80
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2 mil walk strong with 5 lb weights and half mile walk down the road.
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