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Walk away the pounds - JULY thread

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Old 07-01-2012, 05:38 PM   #1
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Default Walk away the pounds - JULY thread

Hey gang it's new month! How's everybody doing??? I've been walking at the mall during my lunch hour.
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Old 07-02-2012, 11:56 AM   #2
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Hi Cathy! Doing great here and really looking forward to our vacation next week.

2 Mile Power Walk With Friends this morning w/ 2# weights.
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Old 07-02-2012, 03:12 PM   #3
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Annie is that the same thing as Walk Strong. I've been wondering if there were other dvds with weights. Still doing 2mi. with 5lb weights.
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Old 07-02-2012, 11:10 PM   #4
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Carol, I don't think so. It doesn't say Walk Strong anywhere on the box. It is 2 miles in 30 min. It came with 2 pound hand weights. The walkers use either no weights, one pounds, two pounds or three pounds in this walk. I usually do 2 pounds in each hand, sometimes add 1 pound to each for a total of 3 pounds in each hand.
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Old 07-02-2012, 11:27 PM   #5
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Hello ladies!

I'm back and ready to get back on track! I told myself I was going to enjoy my time away (went to AR to visit family) and get back to walking/exercising!, tomorrow is that day! Can't believe that it is July already!
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Old 07-03-2012, 10:34 AM   #6
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Annie, is that the new dvd, 4 mile power walk with friends?
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Old 07-03-2012, 01:26 PM   #7
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I think I figured out which one it is. Thanks.
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Old 07-03-2012, 02:09 PM   #8
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Miles 1, 2 and 3 of the 5 Mile Fat Burning Walk this morning!
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Old 07-04-2012, 12:18 PM   #9
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Trying to talk myself into exercising today. In the meantime, HAPPY 4TH OF JULY to all you all!!!
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Old 07-04-2012, 12:56 PM   #10
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hey gang

I did 2 miles this morning. I used the new Just Walk 4 Mile Power Walk... and I love it!!! what a workout! I know this... walking at the mall during lunch does not compare to these newer walks of Leslies whew!

Annie, where are you going on vacation? have fun!!!

Hey Carol and FrouFrou

Happy 4th of July y'all!
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Old 07-04-2012, 05:56 PM   #11
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Hello ladies and a HAPPY 4th of JULY! Have fun and be SAFE!

2 mile (WATP) Slim & Thin...trying to get back on track after no exercise for 5 days, ugh! I think next time I am going to see if I can get a dvd player in the motel and at least do a 30 mn workout!
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Old 07-05-2012, 09:47 AM   #12
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We take our computer on vacation and I just use that to do a half hour workout.
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Old 07-05-2012, 10:57 AM   #13
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Oh my goodness Carol! My son took his laptop...didn't even think about using that, good grief! Most definitely will next time!

So far this morning I have done the WATP 2 mile slim and thin and the 1 mile with booster. Plan either a walk outdoors this evening, mowing the backyard or another dvd, depends on how hot it gets today and whether or not I feel like getting out in it, lol!

http://www.amazon.com/Slim-Shape-Scu.../dp/B0007KVRPK
http://www.amazon.com/Leslie-Sansone...ref=pd_sxp_f_i

A lot of people don't know what the slim and thin dvd is so I posted a link above, and of the 1 mile walk. I love doing the slim-shape-sculpt ones...hate lunges and squats but it's not so much that I can't or won't do.

HAPPY EXERCISING ALL!
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Old 07-05-2012, 01:29 PM   #14
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Is there anywhere you can view those dvds?
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Old 07-06-2012, 05:18 PM   #15
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Hey ladies! I got in the 3 Mile Weight Loss walk with 2# weights this morning. Would love to say I'll get in more before we leave Sunday for our vacation week, but I'd probably be lying. I have vowed to get back on track seriously with exercise and food when we return.

I thought of using my laptop to play a DVD while gone, but not sure there is room in our tiny little cottage. I may try to get out and walk around the resort area.

Lots to do before Sunday. If I don't check in, I will when I get back. Have a great week! Supposed to be cooler temps coming to most of the midwest soon.
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