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Walk away the pounds - JULY thread

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Old 07-07-2012, 12:39 PM   #16
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hey gang i just did 4 miles i used the new Just Walk 4 Mile Power Walk. love it!!!!

Annie - have a great vacation! cooler temps sound great!!!!

FrouFrou - i remember when the walk slim came out. it was one of the few things i did not get from leslie, mainly bec i didn't want even a little piece of equipment to deal with - but that's just me. it looks like a good workout. I have the 1 mile workouts dvd. it's a good one. i need to dig it out

Hey Carol

hope everybody has a great day
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Old 07-07-2012, 05:13 PM   #17
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Hello ladies

Annie...enjoy your vacation!

Carol...I have no idea, maybe youtube??

Cathy...yeah, that does take up space, a little bit. I keep it next to the tv stand which is basically a coffee table so it's out of the way. I think this is one of my favorite workouts to do. WTG on the 4 miles...forgot about the new dvd, going to have to go get it!

Yesterday, did the 2 mile shape and firm, and 1 mile walk with booster...had company so was cooking part of the day and gone the first part of the day.

Today...3 mile walk away the waist, 1 mile jog and the 1 mile walk with booster.

Happy day!
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Old 07-08-2012, 03:44 PM   #18
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Today is my free day...getting on track tomorrow completely. The holiday and trip before got me off track.
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Old 07-09-2012, 12:47 AM   #19
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Thanks, girls! Having a blast so far and it's just our first day! We are staying in am amazing quirky little place for 2 nights in Eureka Springs, AR then moving up to Branson until Saturday.

Cathy, how long does the new 4 mile run? I love the 4 milers!
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Old 07-09-2012, 12:36 PM   #20
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Annie - I'll check the time on the 4 miles. i think 2 of the miles were 15 minutes each, and the other 2 miles were like 13.5 each and then there was a cool down, but i'll double check and let you know.

I did 2 miles this morning. I used The Big Burn dvd with intervals.

later gaters
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Old 07-10-2012, 12:52 AM   #21
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Have fun Annie! I love Eureka Springs, so pretty up there. And Branson too!It's been afew years since I have been to Branson but have been several times. From AR and was just there week before the 4th to visit family.

Hiya Cathy and Carol

Anyway...today-1 mile Biggest Loser Power Walk, 1 mile WATP with booster, 2 mile shape and firm and 2 mile slim and thin...I was bored, what can I say
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Old 07-10-2012, 02:20 PM   #22
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2 mile (watp) sculpt and burn and the biggest loser power sculpt
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Old 07-10-2012, 11:12 PM   #23
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2mi walk strong with 5lb weights and oodles of gardening.
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Old 07-11-2012, 10:53 PM   #24
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Took my free day today instead of sunday, just wasn't feeling so great.
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Old 07-16-2012, 11:15 AM   #25
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Hi everyone! Got back from our trip on Sat. We had an wonderful time. Got back to walking this morning. Really wanted to do at least 3 miles, but I tossed and turned all night last night. Rolled out of bed with just enough time to do one mile. Used the 5 Day Fit Walk and did the Get Started 18 min. mile w/ 2# weights. My legs felt SO heavy after no formal exercise for over a week.
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Old 07-16-2012, 12:49 PM   #26
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Annie, when we are in Eureka Springs we walk all over town. Hilly there, too. It is all so interesting.
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Old 07-16-2012, 01:53 PM   #27
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Quote:
Originally Posted by carolr3639 View Post
Annie, when we are in Eureka Springs we walk all over town. Hilly there, too. It is all so interesting.
Yes, we did, too. But I think the off-plan food outweighed (pun intended) the walking I did!!
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Old 07-16-2012, 04:58 PM   #28
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Today...2 mile slim and thin and 2 mile shape and firm
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Old 07-17-2012, 10:52 AM   #29
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3 Miles from the 5 Mile Fat Burning Walk this morning!
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Old 07-17-2012, 07:50 PM   #30
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Still doing 2mi. with 5lb weights.
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