3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Fitness Videos

Dance fitness for beginners?

Reply
 
Thread Tools
Old 06-15-2012, 06:02 PM   #1
Junior Member
 
Join Date: Jun 2012
Posts: 4

Default Dance fitness for beginners?

Does anyone have any recomendations for dance fitness videos for someone just starting out? I bought Dance off the inches Latin Party Pack at walmart, but I'm having trouble with the moves. I'm not sure if I'm sore because of the workout or if I'm sore because I'm doing it wrong.
e615 is offline   Reply With Quote
Old 06-17-2012, 07:31 PM   #2
Member
 
SaraWrites03's Avatar
 
Join Date: Jul 2011
Location: Ohio!
Posts: 31

S/C/G: 228/ 228/ 145

Height: 5'2''

Default

I just got The Firm's Cardio Dance Club. I love it! It's pretty low impact, easy enough to do, and you just have to remember to keep your tummy tight and butt tucked, that's a HUGE way to make sure you work on those muscles and protect your back from injury.
I like it because it has 3 separate 20 minute workouts, so you can change it up. It's low impact. And this is a personal preference, but it gets right into the moves instead of that annoying "this is how each move is done" intro. I don't like those because they bore me and then I'm not motivated to work out anymore.
Did I ramble enough? lol
Good luck
__________________


One for every 5 pounds lost:
SaraWrites03 is offline   Reply With Quote
Old 06-27-2012, 07:17 AM   #3
Member
 
Coffeelover64's Avatar
 
Join Date: Feb 2010
Posts: 85

S/C/G: 225/219/120

Height: 5'4"

Default

I'm interested also. I was attempting to do Julianne Hough's Cardio Ballroom but I found it too complex for a non-dancer like me. I just received some of Lisa Rinna's dance tapes and will be trying those this week. If they are good, I'll let you know.
Coffeelover64 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Beck Diet For Life/Solution January 2010 Support, Discussion, Buddy/Coach BillBlueEyes Beck Diet Solution 369 02-01-2010 05:40 AM
Belly Dancing for Fitness Club Mickey79sf Exercise! 50 02-10-2009 12:20 AM


All times are GMT -4. The time now is 12:22 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2