so i have been doing 30 day shred, no more trouble zones,6 week 6 pack.
I want to keep doing 6 week 6 pack but, I am looking for something that has circut training and cardio. I think I may need a longer video or harder video. My body seems to adapt quickly once I change up my routine lol
I really do like no more trouble zones and i think that is circut training but, i dont know if i should do it 5 days a week. im worried if i do, i will gain weight..if that make sense.
Does anyone have any work out video suggestions for me?
if you want to keep doing Jillian, then there's her other workouts.. Extreme Shed & Shred and Ripped in 30. Bob Harper has a similar workout style and has longer workouts... Total Body Transformation and Ultimate Cardio Body are pretty advanced.
There's also the Firm workouts.. the Firm Express system is cardio/weights but are only 20 minutes long but you can combine workouts for something longer.
I also heard good things about Weider's X Factor it's an 8 week rotation and uses just your body weight.
Last edited by ringmaster; 06-04-2012 at 10:52 AM.