3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Fitness Videos

Walk Away the Pounds - JUNE thread!

Reply
 
Thread Tools
Old 06-08-2012, 12:10 PM   #16
Senior Member
 
AnnieDrews's Avatar
 
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,543

S/C/G: 191/Ticker/140

Height: 5'3" Age 51

Default

Finally got in a 3 mile walk this morning! (Weight Loss Walk w/ 2# weights.)

Was happy to see 155.5 on the scale after seeing 157 when we returned from our trip!!
__________________
AnnieDrews is offline   Reply With Quote
Old 06-12-2012, 12:09 PM   #17
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 5,411

Default

Missed yesterday. Hope to get going today. So tired.
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 06-12-2012, 02:47 PM   #18
Senior Member
 
AnnieDrews's Avatar
 
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,543

S/C/G: 191/Ticker/140

Height: 5'3" Age 51

Default

Good luck, Carol!

Skipped yesterday. Miles 1, 2 & 3 of the 5 Mile Fat Burning Walk today w/ weighted belt.
__________________
AnnieDrews is offline   Reply With Quote
Old 06-13-2012, 11:58 AM   #19
Senior Member
 
AnnieDrews's Avatar
 
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,543

S/C/G: 191/Ticker/140

Height: 5'3" Age 51

Default

Strained a muscle in my left hip last night sitting down on the toilet of all things. It's much better this morning; just a little tight.

2 Mile Power Walk With Friends w/ 2# weights this morning!
__________________
AnnieDrews is offline   Reply With Quote
Old 06-13-2012, 12:05 PM   #20
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 5,411

Default

Walked yesterday. Hope to again today.
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 06-15-2012, 01:30 PM   #21
Senior Member
 
AnnieDrews's Avatar
 
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,543

S/C/G: 191/Ticker/140

Height: 5'3" Age 51

Default

Been staying up late watching basketball. Skipped yesterday, but got in 2, 12 min. miles this morning.

Back down to 154.5 this morning. Shooting for being as close to 150 as possible by mid July when I go on vacay with my sons.
__________________
AnnieDrews is offline   Reply With Quote
Old 06-15-2012, 02:36 PM   #22
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 5,411

Default

Still doing 2mi with 5lb weights 5 or 6 days a week. Tried the new video again yesterday but don't like it. Might give it to my DIL>
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 06-18-2012, 11:56 AM   #23
Senior Member
 
AnnieDrews's Avatar
 
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,543

S/C/G: 191/Ticker/140

Height: 5'3" Age 51

Default

Hello everyone!! It's starting out to be one of "those" Mondays, but I'm sure it will get better. Woke up with a bad headache for some reason, so took some Tylenol and slept in until the absolute last minute with no exercise today. I am worried about getting out of my habit of just getting up and doing it, no excuses. It def is easier when school is in session for my son. I have to get up to be sure he gets up and exercise while he is showering.

I REALLY want to get in a minimum of 4 miles tomorrow morning!!

I worked in the yard on Saturday and got in some good physical work. Did no other real exercise.

How is everyone else doing?
__________________
AnnieDrews is offline   Reply With Quote
Old 06-18-2012, 03:23 PM   #24
Senior Member
 
cathyxxx's Avatar
 
Join Date: Jun 2001
Location: Louisiana
Posts: 5,014

S/C/G: 209/179/160

Height: 5'3"

Default

hey gang

i've been out of town for 2 weeks. only gained 1 pound while i was gone, which i'm really happy about, since i basically ate what i wanted, and didn't get in much exercise, even tho i had a lot of activity, stairs, walking and such.

5 am has become crazy at my house and i will have to rework some things (like sleep) if i want to get it in in the mornings. i would need to get up at 4:30 and i just don't think i can do that with all my menopausal lack of sleep.

sooooooo anyway, I walked 40 minutes at the mall during my lunchhour today. Man it feels good to walk!!!!

Annie - congrats on the scale girl. I also have that 1 mile dvd that you were talking about and i like it too.

Hey Carol - you're doing great!

hope everybody has a great monday!
later gaters
__________________
Cathy

one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
cathyxxx is offline   Reply With Quote
Old 06-19-2012, 12:52 PM   #25
Senior Member
 
AnnieDrews's Avatar
 
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,543

S/C/G: 191/Ticker/140

Height: 5'3" Age 51

Default

Feeling much better today, headache gone.

Got in a 4 Mile Walk w/ resistance band this morning! Felt great to sweat!!
__________________
AnnieDrews is offline   Reply With Quote
Old 06-19-2012, 09:34 PM   #26
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 5,411

Default

So tired today and babysitting. Did the 2mi. with 5lb weights. That seems to work the best for the time.
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 06-20-2012, 09:41 AM   #27
One day at a time
 
FrouFrou's Avatar
 
Join Date: Mar 2003
Location: Land of Oz
Posts: 9,893

S/C/G: 220/191/186

Default

Good morning, ladies! Keep forgetting to post my exercise! I have done some but not as much as I would like...guess some is better than none!

Annie...glad you got rid of your headache! And WTG!

Carole...WTG! I babysit my granddaughter(s) M-F and the hours have changed so I am up early, ugh! Glad it is just for another month and then back to a little bit later hours.

Cathy...I like to attribute my insomnia to menopause, ugh! I hear ya about the sleep. Although, the last few nights I have actually sleep a good 6-7 hours! Good job on the walk. I used to mall walk every day until we moved...now I am too far from the mall to drive every day.

Yesterday I did get in a 30 mn walk outdoors and mowed the back yard for 30 mns. I wanted to get in at least a 1 mile WATP but that pooped me out. Will do dvds today though since the weather isn't so great.

Have a GREAT day!
__________________
Cristina
~*~*~*~*~*~*~*~*~*~*~*~
FrouFrou is offline   Reply With Quote
Old 06-21-2012, 11:38 AM   #28
Senior Member
 
cathyxxx's Avatar
 
Join Date: Jun 2001
Location: Louisiana
Posts: 5,014

S/C/G: 209/179/160

Height: 5'3"

Default

hey gang

i've been having to spend extra time doing some things for my mom this week. it is always something gang.....

but i wanted to let you know that Leslie has another new dvd coming out on July 2 called 4 Mile Power Walk.
here is a link to the dvd and video clip

http://www.collagevideo.com/item.asp...ampaign=July12
__________________
Cathy

one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
cathyxxx is offline   Reply With Quote
Old 06-21-2012, 02:35 PM   #29
Senior Member
 
AnnieDrews's Avatar
 
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,543

S/C/G: 191/Ticker/140

Height: 5'3" Age 51

Default

OOH!! I love the 4 milers! Thanks for the heads up, Cathy!!

SKipped yesterday (these NBA finals games are killing me!!) but did the 4 Mile walk w/ resistance band this morning!
__________________
AnnieDrews is offline   Reply With Quote
Old 06-21-2012, 07:44 PM   #30
Senior Member
 
umimar's Avatar
 
Join Date: Feb 2012
Posts: 138

S/C/G: 207/see ticker/145

Height: 5'7"

Default

Hi everybody, I've been MIA for a while but walking everyday. 5 miles today. Glad to see everybody is walking too
__________________


umimar is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Walk Away the Pounds - June Accountability cathyxxx Fitness Videos 79 07-01-2011 10:33 AM
Walk Away the Pounds - JUNE daily check in cathyxxx Fitness Videos 59 07-01-2010 10:44 AM
Walk Away the Pounds - June Daily Check In cathyxxx Fitness Videos 118 07-02-2009 11:17 PM
Walk Away the Pounds - June Challenge MichelleRae Exercise! 139 07-01-2004 05:39 PM


All times are GMT -4. The time now is 10:27 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2