i've been out of town for 2 weeks. only gained 1 pound while i was gone, which i'm really happy about, since i basically ate what i wanted, and didn't get in much exercise, even tho i had a lot of activity, stairs, walking and such.
5 am has become crazy at my house and i will have to rework some things (like sleep) if i want to get it in in the mornings. i would need to get up at 4:30 and i just don't think i can do that with all my menopausal lack of sleep.
sooooooo anyway, I walked 40 minutes at the mall during my lunchhour today. Man it feels good to walk!!!!
Annie - congrats on the scale girl. I also have that 1 mile dvd that you were talking about and i like it too.
Hey Carol - you're doing great!
hope everybody has a great monday!