I'm a 50 year-old gal and have been generally sedentary for quite a few years partly do to health issues and weight but mostly due to giving up on myself. However, once upon a time I loved
working out and what it did for me mentally and physically so I'm retrying.
I have started a walking program (WATP and/or walking trail) but I also want to get in some other type exercise. Mind you, I don't want exercises that require weights or special equipment, at least not yet.
So... I'm on a mission to find videos for beginners and/or old farts
If anyone has suggestions, please share!
On oprah.com I found Joel Harper's Arm Workout
. Search for it, it's free and it's killer! It's a must try!
I just ordered Joel Harper's Firming After 50
, used, from Amazon. There's a demo of it on YouTube if you're interested.
I'm not working for Mr. Harper ... it's just all I've found so far