3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Fitness Videos

help.....dvd vs walking

Reply
 
Thread Tools
Old 05-16-2012, 11:05 AM   #1
Member
 
panshrmu's Avatar
 
Join Date: Jan 2012
Posts: 63

Default help.....dvd vs walking

ok, well, I was doing 30DS as well walking up to my goal of 5K. Well, I injured my toe and had to take 3 weeks off. I just can't get back to the swing of things. Plus, I think that before I might have been doing too much.

Those who do Jillian Michael's stuff or similiar, do you still do walking? Obviously it is too much to do that AND walk...well, for me anyway.

Do you rotate your dvd and walking? I am afraid of getting burned out again. I know I need to put myself in a schedule again.....so just trying to figure it out. Would appreciate some advice if possible.
__________________
panshrmu is offline   Reply With Quote
Old 06-01-2012, 09:20 PM   #2
Biker Chick!
 
VermontMom's Avatar
 
Join Date: Feb 2002
Location: Northern Vermont
Posts: 4,271

S/C/G: 162/???/Smaller; tighter, fit!

Height: 5' 6"

Default

panshrmu, at one point I was doing 30 DS in the mornings, and then a walk in the evenings. I considered the walk the 'extra', because I certainly would sweat alot more doing 30DS. Then work got in the way, and I dropped the walking. I hope your toe is healed and you can get back into the swing of things!
__________________
Holly - but my road name is Cupcake

My program - Modified South Beach & exercise at home. Slacked last summer and now need to lose the regain.
My motorcycle - '04 Honda VTX 1300C. Candy Apple Red!

VermontMom is online now   Reply With Quote
Old 06-01-2012, 09:49 PM   #3
Just watch me ...
 
Exhale15's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 765

Default

Everything with getting a program together is so dependent upon the person, you kinda have to work it out for yourself.

Some things you can try is to (1) alternate walking weeks with dvd weeks giving you 1 or 2 days rest each week, or (2) alternating dvd days with walking days and rest days - so you would dvd day 1, walk day 2, rest day 3, dvd day 4, walk day 5, rest day 6, etc.

Try a different variation every 2 weeks to see what works best for you. Remember that as the months go by you'll probably change things up anyway. Don't get too caught up on perfection with this stuff, you just want to get going with it.
__________________
Nothing needs fixing
Exhale15 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
So freaking stuck. doopdoop Featherweights 18 12-21-2011 03:00 PM
Beck Diet For Life/Solution January 2010 Support, Discussion, Buddy/Coach BillBlueEyes Beck Diet Solution 369 02-01-2010 05:40 AM
Not New Anymore but still losing tropicalfreeze Support Groups 428 10-06-2004 11:27 AM


All times are GMT -4. The time now is 08:05 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2