There's a "pick your level" pilates one that I fills paces in my routine with, and I break a sweat to it every time. The same girl does a dance pilates one that I haven't had the guts to try yet. If even the trainer is breaking a sweat to her own video and losing the ability to talk, I'd probably be on the floor with muscle cramps lol!
"If it wasn't work, they wouldn't call it work. They'd call it super-wonderful, crazy-fun time!"
Mini goal 1: 175
(breaking the plateau) REWARD: Foot spa
Mini goal 2: 168
(10% body weight) REWARD: Summer dress
Mini goal 3: 160
(pre-pregnancy weight) REWARD: ???
Mini goal 4: 154
(BMI 24.9, normal!) REWARD: ???
FINAL GOAL: 140!
REWARD: Fitting into that dress!