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May Turbo Fire & More Check-In

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Old 05-24-2012, 05:38 PM   #91
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Originally Posted by Kay7jay View Post
Switched over to insanity this week and just finished day 3 and HOLY WOW I feel sore like no other.. I'm literally dripping sweat. Wow. His voice works wonders.. he says keep going in the deep voice of his and I automatically do
I love Insanity! And don't worry...being so sore you feel like you can't walk goes away after about a week lol. Shaun T is pretty awesome...he doesn't annoy me like most work out video "instructors."

Today I did Insanity Cardio Recovery. Compared to other days it doesn't even feel like a work out but it's always a nice break
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First Mini Goal 208 (weight before gaining) - 2/11/2012 Second Mini Goal 202 (lowest recorded weight) - 4/18/2012
Third Mini Goal ONEDERLAND - 6/4/2012 Fourth mini goal 180 - TBA Overall Goal 160 - TBA
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Old 05-24-2012, 06:22 PM   #92
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hi everyone-
no formal workout but helped my mom move out of her classroom since she's retiring. My arms and back are so sore!
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Old 05-24-2012, 07:28 PM   #93
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Final exams are done!!
Check-In:
INSANITY Pure Cardio
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"You only regret the workouts you don't do."

ONE DANCE = 5 LBS GONE
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Old 05-25-2012, 12:58 AM   #94
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Volschika007 today was cardio recovery for me too.. thank god I can't wait for the soreness to go away! Or at least fade a bit.. Have you noticed any results from it or do you think it's too soon to tell?
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New Mini Goals as of 5/14-
246; 13 lbs - 5% gone
234; 25 lbs - 10% gone
208; 51 lbs - 20% gone AND goodbye obesity!
169; 90 lbs - this is my 35% AND goodbye overweight!

Last edited by Kay7jay : 05-25-2012 at 01:16 AM.
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Old 05-25-2012, 09:36 AM   #95
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This weekend, i'm going camping with my ex boyfriend and his family(Yes, we're getting along).
They're NOT likely to have healthy food (his aunt makes the best desserts). However, I will eat what they have, mostly vegetables, and I'm bringing a cooler of my own with fruits and vegetables. It should be a fun weekend. I'm hoping not to gain any weight, but if I don't lose any this weekend that will be okay.
Happy Memorial Day Everyone!
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Old 05-25-2012, 03:57 PM   #96
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Happy camping Emily!!!

today- TF Fire 30

I'm off to Kansas City for the weekend. My brother has a soccer tournament. I'll be back on Tues. Have a fun & safe weekend
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Old 05-25-2012, 08:57 PM   #97
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Kay7jay - I haven't lost any weight yet (boo!) but I have noticed the exercises already getting easier. My 2nd fit test is Monday so we'll see then just how much I've improved. I'm just hoping I start to see some weight loss soon!

Today was insanity cardio power and resistance and I also went swimming for a bit
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First Mini Goal 208 (weight before gaining) - 2/11/2012 Second Mini Goal 202 (lowest recorded weight) - 4/18/2012
Third Mini Goal ONEDERLAND - 6/4/2012 Fourth mini goal 180 - TBA Overall Goal 160 - TBA
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Old 05-25-2012, 11:35 PM   #98
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Hi Everyone! I hope all of you have a wonderful weekend. Please stay safe!

Check-In:
Tracey Staehle Cardio Kickbox Challenge w/weighted gloves
1000 Jump Ropes
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I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 05-26-2012, 12:29 AM   #99
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I'm already seeing a bit of improvement in the warm up and my stretches, plus I see my friendly calf muscle again! helloooooo defined calf muscle. I managed through pure cardio just now! yay.

I've heard that when you do intense work outs the sore muscles hold onto water so that might be why Volschika007
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"If you really want to lose, you'll find a way, and if you don't want to, you'll find an excuse. It's up to you."





New Mini Goals as of 5/14-
246; 13 lbs - 5% gone
234; 25 lbs - 10% gone
208; 51 lbs - 20% gone AND goodbye obesity!
169; 90 lbs - this is my 35% AND goodbye overweight!
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Old 05-26-2012, 08:00 AM   #100
Trying to live below 200
 
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Quote:
Originally Posted by Kay7jay View Post
I've heard that when you do intense work outs the sore muscles hold onto water so that might be why Volschika007
Yes, to this. If you are sore, your muscles are probably holding onto water for repair.

Everyone is doing a great job! Keep it up!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 05-26-2012, 02:59 PM   #101
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I'm really not ever sore anymore from work outs but I'm still up 1 pound from when I started. I'm just getting so aggrevated because I've been hovering around 200 for so long and all I want is to just see 199. I thought for sure adding a more intense work out program like this would do it for me but its been 2 weeks and no budge on the scale at all...and my measurements are even exactly the same as they were. blargh.

anyway. today was pure cardio and cardio abs. they're crazy for having us do 2 work outs on one day lol
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First Mini Goal 208 (weight before gaining) - 2/11/2012 Second Mini Goal 202 (lowest recorded weight) - 4/18/2012
Third Mini Goal ONEDERLAND - 6/4/2012 Fourth mini goal 180 - TBA Overall Goal 160 - TBA
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Old 05-26-2012, 04:12 PM   #102
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Hello all! May I join you late in your community? I started Turbo Fire 2 weeks ago after completing 19 weeks on turbo Jam. Would love to discuss the workouts and weight loss!

Thank you all!

How do I get that adorable weight tracker like you all have!!
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Old 05-26-2012, 04:53 PM   #103
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Hi Everyone!

Check-In:
#10 SD Xtreme Total Body w/12's
Shape Bikini Body Camp Transforming (cardio section)

TurboLaura Hi and Welcome to the check-in! I think you have to be a member for 20 days to get a ticker. Here's the link to the info: the Ultimate One-Stop Signature and Ticker Thread - Read here if you have questions!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 05-26-2012, 06:47 PM   #104
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Thank you for the welcome! Today I completed Fire 45 and Core 20. Wow was that I way to spend Saturday morning!! Sunday is my rest day, so I'm very happy for that tomorrow!

Take care all and happy exercise!
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Old 05-28-2012, 12:56 PM   #105
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welcome turbo laura!!!! I love your screen name!

back from kansas city

today- swimming
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Last edited by teacher1 : 05-28-2012 at 12:56 PM.
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