3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Fitness Videos

May Turbo Fire & More Check-In

Reply
 
Thread Tools
Old 05-17-2012, 10:28 PM   #61
Age: 17
 
EmilyLarnder's Avatar
 
Join Date: Aug 2011
Location: Pennsylvania
Posts: 137

S/C/G: see ticker

Height: 5'2"

Default

today:

Jogging on the cross country trail
approx 30 mins
__________________
"You only regret the workouts you don't do."

ONE DANCE = 5 LBS GONE
EmilyLarnder is offline   Reply With Quote
Old 05-18-2012, 12:29 PM   #62
Senior Member
 
teacher1's Avatar
 
Join Date: Jun 2007
Posts: 2,192

S/C/G: 224/see ticker/130

Height: 5'1''

Default

today- swimming
__________________
teacher1 is offline   Reply With Quote
Old 05-18-2012, 04:09 PM   #63
Senior Member
 
Volschika007's Avatar
 
Join Date: Mar 2012
Posts: 211

S/C/G: 226/199/160

Height: 5'8"

Default

did insanity pure cardio today. toughest one yet i think. just 1 more day and ill have defeated 1 week!
__________________


First Mini Goal 208 (weight before gaining) - 2/11/2012 Second Mini Goal 202 (lowest recorded weight) - 4/18/2012
Third Mini Goal ONEDERLAND - 6/4/2012 Fourth mini goal 180 - TBA Overall Goal 160 - TBA
Volschika007 is offline   Reply With Quote
Old 05-18-2012, 05:45 PM   #64
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 11,857

S/C/G: 292/165.2/under 200

Height: 5'6" 1/2

Default

Hi Everyone! TIGF!

Check-In:
#10 SD Xtreme Total Body w/12's
KCM's 30 MTF TLC Coffey Fit Blend Premix w/weighted gloves
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
Diana3271 is offline   Reply With Quote
Old 05-18-2012, 10:54 PM   #65
learning to love myself
 
Kay7jay's Avatar
 
Join Date: Jun 2011
Location: Vegas
Posts: 138

S/C/G: 259/ticker/155

Height: 5'10

Default

Day 4 Turbo Fire done!! yay. The 30 minutes goes much faster and it's much more of a work out when you don't do new to class
__________________

"If you really want to lose, you'll find a way, and if you don't want to, you'll find an excuse. It's up to you."





New Mini Goals as of 5/14-
246; 13 lbs - 5% gone
234; 25 lbs - 10% gone
208; 51 lbs - 20% gone AND goodbye obesity!
169; 90 lbs - this is my 35% AND goodbye overweight!

Last edited by Kay7jay : 05-18-2012 at 10:55 PM.
Kay7jay is offline   Reply With Quote
Old 05-19-2012, 03:55 PM   #66
Senior Member
 
teacher1's Avatar
 
Join Date: Jun 2007
Posts: 2,192

S/C/G: 224/see ticker/130

Height: 5'1''

Default

today- elip 30 min
__________________
teacher1 is offline   Reply With Quote
Old 05-19-2012, 10:17 PM   #67
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 11,857

S/C/G: 292/165.2/under 200

Height: 5'6" 1/2

Default

Hi Everyone! Happy Weekend!

Check-In: 5 Mile Mall Walk
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
Diana3271 is offline   Reply With Quote
Old 05-20-2012, 01:25 AM   #68
Senior Member
 
Volschika007's Avatar
 
Join Date: Mar 2012
Posts: 211

S/C/G: 226/199/160

Height: 5'8"

Default

hey guys

did insanity plyometric cardio circuit tonight. its technically sunday here now but it was my saturday work out. I have sunday off. officially completed 1 week of insanity. its already getting easier
__________________


First Mini Goal 208 (weight before gaining) - 2/11/2012 Second Mini Goal 202 (lowest recorded weight) - 4/18/2012
Third Mini Goal ONEDERLAND - 6/4/2012 Fourth mini goal 180 - TBA Overall Goal 160 - TBA
Volschika007 is offline   Reply With Quote
Old 05-20-2012, 10:00 AM   #69
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 11,857

S/C/G: 292/165.2/under 200

Height: 5'6" 1/2

Default

Quote:
Originally Posted by Volschika007 View Post
officially completed 1 week of insanity. its already getting easier
Great job!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
Diana3271 is offline   Reply With Quote
Old 05-20-2012, 01:58 PM   #70
Senior Member
 
Volschika007's Avatar
 
Join Date: Mar 2012
Posts: 211

S/C/G: 226/199/160

Height: 5'8"

Default

Quote:
Originally Posted by Diana3271 View Post
Great job!
thank you
__________________


First Mini Goal 208 (weight before gaining) - 2/11/2012 Second Mini Goal 202 (lowest recorded weight) - 4/18/2012
Third Mini Goal ONEDERLAND - 6/4/2012 Fourth mini goal 180 - TBA Overall Goal 160 - TBA
Volschika007 is offline   Reply With Quote
Old 05-20-2012, 04:29 PM   #71
Age: 17
 
EmilyLarnder's Avatar
 
Join Date: Aug 2011
Location: Pennsylvania
Posts: 137

S/C/G: see ticker

Height: 5'2"

Default

Yesterday:
Went for a run, and danced (a lot) at prom.

Today: Rest. Someone stepped on my ankle and I limp. :/
__________________
"You only regret the workouts you don't do."

ONE DANCE = 5 LBS GONE
EmilyLarnder is offline   Reply With Quote
Old 05-20-2012, 05:20 PM   #72
Senior Member
 
teacher1's Avatar
 
Join Date: Jun 2007
Posts: 2,192

S/C/G: 224/see ticker/130

Height: 5'1''

Default

emily- glad you danced it up at prom... hopefully the ankle gets better fast


today- rest
__________________
teacher1 is offline   Reply With Quote
Old 05-20-2012, 07:39 PM   #73
learning to love myself
 
Kay7jay's Avatar
 
Join Date: Jun 2011
Location: Vegas
Posts: 138

S/C/G: 259/ticker/155

Height: 5'10

Default

Did fire 30 and stretch 40 today. Was supposed to do Core 20 also however I didn't realize I needed a resistance band .. I have one in my old boxes but I'm not sure where exactly, will have to find it or buy another.. kind of a downer!!

Great job on insanity Volschika007!


Diana3271 you're tenacity with maintenance is so inspiring!
__________________

"If you really want to lose, you'll find a way, and if you don't want to, you'll find an excuse. It's up to you."





New Mini Goals as of 5/14-
246; 13 lbs - 5% gone
234; 25 lbs - 10% gone
208; 51 lbs - 20% gone AND goodbye obesity!
169; 90 lbs - this is my 35% AND goodbye overweight!

Last edited by Kay7jay : 05-20-2012 at 07:45 PM.
Kay7jay is offline   Reply With Quote
Old 05-20-2012, 10:50 PM   #74
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 11,857

S/C/G: 292/165.2/under 200

Height: 5'6" 1/2

Default

Hi Everyone Have a great week!

Where does the weekends go?

Check-In: Anni Mairs Life Force w/5's

EmilyLarnder Glad you danced and had fun at the prom. Sorry about the ankle. Hope it heals quickly.

Kay7jay Thank you.
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
Diana3271 is offline   Reply With Quote
Old 05-21-2012, 05:39 PM   #75
Senior Member
 
Volschika007's Avatar
 
Join Date: Mar 2012
Posts: 211

S/C/G: 226/199/160

Height: 5'8"

Default

its so great to have a place to come like this with so many others working out pretty much daily. so i want to say thanks to everyone and great job!

today was insanity cardio power and resistance. i know i'm getting stronger and just able to do more and more of the videos but i'm a little irritated that i'm not seeing any weight loss or measurement changes. I know it's only been a week but I saw several ppl say that they lost 5 pounds the first week and I was so hoping that would be me! I guess maybe I'm gaining muscle/losing fat but I motivate myself with decreases on the scales so its a bit frustrating. I'll stick with it, but hopefully I start seeing some more changes soon!
__________________


First Mini Goal 208 (weight before gaining) - 2/11/2012 Second Mini Goal 202 (lowest recorded weight) - 4/18/2012
Third Mini Goal ONEDERLAND - 6/4/2012 Fourth mini goal 180 - TBA Overall Goal 160 - TBA
Volschika007 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 09:24 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2