[carolr3639]

Burn Body Fat and Sculpt Your Arms has a music only option.

[umimar]

...and I caught a cold, so weekend break to recover :P

[EatMoreCelery]

May I join?

Years ago I did Walk Away videos faithfully. However, the past few years I've been dealing with spinal issues that make walking difficult/painful. Because of this I gave up on my walking/exercise plan but now that I'm starting to lose weight I want to give it a try again. Today I'm going to try Walk Away for Abs, 2 Miles High Calorie Burn. I plan to take it easy and see how far I can get.

Question, do you all Walk Away daily or a certain number of days/week? Do you post mile/week or miles/day?

[AnnieDrews]

Welcome to our new friends and Happy Monday to all!!

Ladyinred-There are several of Leslie's DVD that have the music only option. I'm sorry I can't give you any titles right now as I am at work. Check out Amazon.com's reviews. Each one of her DVDs they sell there has a ton of reviews and they always mention things like that...being able to do music only, etc. I've gotten used to the chatter and it doesn't bother me. It just gets boring hearing the same thing over and over, but I live with it.

Celery-Be careful and just ease yourself into it. Hoping your doc gave you the green flag for exercise. Post whenever works best for you. I like to post daily.

No exercise over the weekend. Did the 3 Mile Bootcamp with resistance bands this morning.

[EatMoreCelery]

Thanks for the welcome, AnnieDrews!

I stopped at a mile and will keep doing that much for a couple of weeks till I get some energy back. I cannot believe how weak I've become. I had to put my little weights down and finish without them!

About the docs advice... one says yoga only and another says try anything. So far, so good, so I'm sticking with this as long as I feel I'm doing more good than harm.

Well, I'm off to Amazon to check out some newer Walk Away workouts.

PS the scales were nice to me this morning.

[umimar]

Good morning! i am still sick here, hopefully I'll be able to walk again very soon.

[AnnieDrews]

Gosh, Umimar, hope you are feeling better soon!!

Had to work hard to squeeze in 3 of the 12 min. miles on the 5 Mile Fat Burning Walk. Wore the weighted belt to boost it a bit.

[cathyxxx]

hey gang
i did 2 miles on monday & tuesday morning. today i will go walk for 45 minutes at the mall during lunch.

i couldn't do Leslie's walks barefooted. i have a pair of tennis shoes that i only use inside the house to do dvds with. we all go barefoot in my house too, but not to exercise.

hope everybody has a great day!

[AnnieDrews]

Hi Cathy!!

3 Mile Boot Camp w/ bands this morning. SWEATY!!

[EatMoreCelery]

Hi everyone!

I'm up to 1.5 miles ~ WATP for Abs with band belt
Getting nerve zaps in my leg and foot but so far I can tolerate it.

[jewlzatwork]

Hello Everyone! I started walk away the pounds 2 weeks ago & I'm doing 3 miles with 2 lb. weighted balls. I also try to keep my calorie intake at 1500-1700 but my weight seem to still be stuck. What am I doing wrong? Has any of you lost weight through this program? I need help. If you have any suggestions, I am open to anything. I have tried many things and I don't want to end up quitting again. I need to see improvement or I think I will soon lose hope again.

Desperate Fat Chic!

[EatMoreCelery]

Originally Posted by jewlzatwork

Hello Everyone! I started walk away the pounds 2 weeks ago & I'm doing 3 miles with 2 lb. weighted balls. I also try to keep my calorie intake at 1500-1700 but my weight seem to still be stuck. What am I doing wrong? Has any of you lost weight through this program? I need help. If you have any suggestions, I am open to anything. I have tried many things and I don't want to end up quitting again. I need to see improvement or I think I will soon lose hope again.

Desperate Fat Chic!

Not sure, but if the scales aren't moving I'd first try making sure the 1500-1700 calories were from fairly low carb, low fat, healthy foods. If the scales still don't move, I'd try to eat closer to 1500 calories. Age and dieting history mess with weight loss, although I don't know if these are factors for you.

[AnnieDrews]

Welcome, Jewlz!! I agree that making sure you are eating the "right" foods and re-evaluating calories may help. You may need to lower your calorie intake. Walking with Leslie did help me to lose 40 pounds, but I ate right and counted calories, too. Keep it up!!

3 miles from the 5 Mile Fat Burning Walk again this morning.

[AnnieDrews]

Miles 1, 2 & 3 of the 5 Mile Fat Burning Walk this morning. REally wanted to do 4, but it's better than nothing.

Have a wonderful weekend everyone!!

[lifetime06222007]

I have several WATP DVDs. I haven't used them in FOREVER. Can anyone here motivate me?!