I did 2 miles this morning. I used the "Live at the Walk Studio 3 miles" that is playing on her facebook page. I did the 1st and 3rd miles and boy does that 3rd mile get you sweating.
I was looking at the Facebook WATP page and notice they have a forum. They were all talking about doing it barefoot!!!! When I did that ten years ago I got plantar fasciitis and it took me a year to get over it.
Last edited by carolr3639; 05-10-2012 at 10:37 PM.
hi everybody. 5 miles with weights here. Carol I do it barefoot (I have carpet), it's ok so far... the only thing is that my feet are black after it! (and we don't wear shoes at home and vacuum on a regular basis...)
Great job, Annie!
Hi guys -- I have one of Leslie's 5-mile WATP DVD's and while I absolutely believe in what she says and used it 5-6 times a week for several months, I find myself not wanting to pull it out now and use it because I find the constant chatter really sets my teeth on edge. Can you recommend one of her DVD's where she doesn't talk as much?
I don't mean to be a Negative Nellie here ... I think what Leslie is doing to bring fitness to those of us who are older, out of shape, can't make it to the gym is fantastic. Yesterday when I tried to use the DVD I ended up muting it and just kind of dancing around the room to my iPod. It was fun and I did break a sweat but I know it wasn't as intense a workout as I would have gotten from Leslie.
day!
