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Walk Away the Pounds - MAY thread

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Old 05-03-2012, 10:59 AM   #16
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Everyone is doing so great!!!!

I did the 4 Mile Walk Slim w/ resistance band this morning!!
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Old 05-03-2012, 03:37 PM   #17
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Hi everyone!

I would like to join in here I love Leslie's videos! I only have one so far that I will be doing (hopefully) everyday. It's her walk slim 4 fast miles tape.

Off to go do it now
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Old 05-03-2012, 11:33 PM   #18
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5 miles with 3lb weights
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Old 05-03-2012, 11:38 PM   #19
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Welcome, Rose! Jump right in with us!!
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Old 05-04-2012, 09:07 AM   #20
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Walk Slim 4 Fast Miles this morning!! Sweaty!!

Down a pound and happy that I drug myself out of bed and worked out even though I am off work today. Lots to do!!
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Old 05-04-2012, 09:57 PM   #21
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Great job, Annie! I took a break today. Saturday awaits
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Old 05-05-2012, 01:09 PM   #22
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5 miles with 3lb weights
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Old 05-05-2012, 11:02 PM   #23
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I didn't walk today, but did do some gardening this evening. Hopefully that burned some calories because I ate off-plan all day today.
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Old 05-06-2012, 01:34 PM   #24
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5 miles with 3lb weights
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Old 05-06-2012, 07:19 PM   #25
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Quote:
5 miles with 3lb weights
Wow!! Do you hold them the whole five miles?
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Old 05-06-2012, 10:57 PM   #26
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Hey everyone!
I'm a newbie here...would like to join in your WATP thread.

Today I did the Fast Start 2 miles DVD and the 500 step walk (from Walk off 10 Pounds) a couple of times!

How many miles a week do you all try to get in?
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Old 05-07-2012, 01:17 AM   #27
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Carol, yes, I hold them for 5 miles, my arms definitely need the challenge, they are too weak
Chemgurl, I try to do as many miles as I can. Sometimes I do 5 miles, sometimes 3, depends on how much time I have left.
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Old 05-07-2012, 09:07 AM   #28
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Unimar, which video is that? ......the 5 mi with 3lb weights?
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Old 05-07-2012, 10:22 AM   #29
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Welcome Rose & Chemgirl!!!

CONGRATS ANNIE!!! you are doing great!

Saturday I cleaned house for over 6 hours - that was my exercise for the dya.

I did 2 miles this morning. I used the 5 Day Ultimate Walk Plan, and did the warmup and cool down with the purple and green miles.

there is a new 3 mile walk on Leslie's facebook page if anyone is looking for something new it's free. you just have to go thru a few steps to get to it. it looks like a real class with most of the walker's backs to us.

here's the steps:
Step 1: Visit the Leslie Sansone Walk at Home Facebook Page.

Step 2: Click on the Walk Social icon:

Step 3: Click the ‘like’ button to unlock the Walk Social App. If you have already done this, you can skip to Step 4.

Step 4: The Recent Activities page will show up. Select the Track Your Walk button indicated below:

Step 5: The Walk Social App will request you to login with either your Facebook account or your email. Choose whatever is most convenient for you!

later gaters
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one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!

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Old 05-07-2012, 10:56 AM   #30
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Welcome, Chemgirl! I try to workout M-F and prefer to average 3 miles daily. I love when I can squeeze in a 5 miler, but that isn't often enough. Just do what is comfortable to you, then up it when you are ready!

I did miles 1, 2 & 3 of the 5 Mile Fat Burning Walk this morning.

My son and I worked in the yard yesterday. I did the weedeating. That, combined with the gardening SAt. evening left me with some sore muscles....but it's a good sore, if you know what I mean. I need to weedeat more and keep that upper body workout in my week.

Have a great week, everyone!!
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