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03-15-2012, 07:18 PM
Join Date: Aug 2011
S/C/G: see ticker
I've been doing TurboJam since August 2011 and TurboFire since January 2012.
I want to start with the actual SCHEDULE for TurboFire, and I want to stay on track with it!!
"You only regret the workouts you
ONE DANCE = 5 LBS GONE
03-28-2012, 09:28 PM
Trying to live below 200
Join Date: Nov 2009
S/C/G: 292/169.2/under 200
Height: 5'6" 1/2
I'm sorry that I didn't see your question before now. Here's a link to the schedule:
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.
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