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Old 03-07-2012, 12:08 PM   #16  
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Hi Emily!

Today- elip 30 min
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Old 03-07-2012, 09:16 PM   #17  
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Hi Everyone!

Check-In: TF Fire 55 EZ

EmilyLarnder Hi and Welcome to the check-in.
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Old 03-08-2012, 01:38 PM   #18  
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I went to the doctor about my hip pain I've had since Dec. I found out it's not my hip but a pulled ligament around my left pelvic bone. So I was told to rest some and move slowly back into exercising. So today just rest.
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Old 03-08-2012, 07:56 PM   #19  
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Hi Everyone

Check-In:
#10 SD Recovery Core w/10's & 12's
#10 SD Xtreme Total Body w/10's & 12's

Teacher Aww, I'm so sorry to hear about your injury. Do you recall what caused it? Didn't you fall or something? I hope back up and feeling better soon. Do you think you could still walk for exercise or is that still a little much right now?
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Old 03-09-2012, 02:50 PM   #20  
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Diana- yes, it's from zumba. I guess I just go a little excited and pushed myself too hard.... I'll rest today and then if the weather is nice try a walk tomorrow.

today- rest
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Old 03-09-2012, 04:16 PM   #21  
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Hi Everyone! Have a great weekend!

Check-In:
1000 Jump Ropes
TF Fire 60 w/weighted gloves

Teacher I hope you heal quickly and feel better soon.
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Old 03-10-2012, 11:43 AM   #22  
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Diana- thanks

today- short walk with the dogs
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Old 03-10-2012, 12:41 PM   #23  
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Diana- thanks

today- short walk with the dogs
Great job!
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Old 03-10-2012, 06:35 PM   #24  
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Hi Everyone! I hope you are having a great weekend!

Check-In:
#10 SD Recovery Upper Body w/10's & 12's
#10 SD Xtreme Cardio Kickbox w/weighted gloves
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Old 03-11-2012, 03:15 PM   #25  
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today- TF Fire 30
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Old 03-11-2012, 06:31 PM   #26  
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Yesterday - Fire 30 and HIIT 25
Today - Rest... Spend time with family. I'm sore!!!
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Old 03-11-2012, 09:12 PM   #27  
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Hi Everyone!

Check-In: Susan Chung's Rapidfire Results w/weighted gloves Cardio Explosion Premix
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Old 03-12-2012, 11:42 AM   #28  
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TODAY!!
I'm planning Fire 30 and Greatest HIITs
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Old 03-12-2012, 12:30 PM   #29  
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Emily- working with a friend is always more fun

today- elip 30 min
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Old 03-12-2012, 05:41 PM   #30  
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I didn't end up doing Fire 30 and Greatest HIITs.
I did the first 30 mins of Fire 45 EZ Class and also did Greatest HIITs
I just got done, I'm bushed! In a good way
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