3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Fitness Videos

Walk Away the Pounds MARCH 2012

Reply
 
Thread Tools
Old 03-01-2012, 06:59 AM   #1
Senior Member
 
cathyxxx's Avatar
 
Join Date: Jun 2001
Location: Louisiana
Posts: 5,057

S/C/G: 209/179/160

Height: 5'3"

Default Walk Away the Pounds MARCH 2012

HEY GANG ... IT'S MARCH ALREADY!!!

I just did 2 miles. I used The Big Burn.

what's everybody doing today? hope it's a great day!
__________________
Cathy

one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!

Last edited by cathyxxx : 03-01-2012 at 07:01 AM.
cathyxxx is offline   Reply With Quote
Old 03-01-2012, 09:05 AM   #2
Senior Member
 
umimar's Avatar
 
Join Date: Feb 2012
Posts: 138

S/C/G: 207/see ticker/145

Height: 5'7"

Default

Hi cathy, here's the info about the calories burned with the HRM: I did the 5 mile walk with it and I burned 583 calories (weighing 191 lb. and 5'7") So know you guys can get an idea of how intense it can be.
Waking up here, hopefully I'll walk my miles this evening after work.
Have a great one!
umimar is offline   Reply With Quote
Old 03-01-2012, 10:57 AM   #3
Senior Member
 
AnnieDrews's Avatar
 
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,543

S/C/G: 191/Ticker/140

Height: 5'3" Age 51

Default

Happy March! Come on spring!!

I slept in this morning and did not exercise. I'd like to say I will get one in this evening after work, but I really need to clean my house. If I move fast enough, that will definitely burn some calories.
__________________
AnnieDrews is offline   Reply With Quote
Old 03-01-2012, 10:57 AM   #4
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 5,987

Default

Just got a one mile done this morning.
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 03-01-2012, 09:33 PM   #5
Senior Member
 
umimar's Avatar
 
Join Date: Feb 2012
Posts: 138

S/C/G: 207/see ticker/145

Height: 5'7"

Default

Hi girls, happy March 1st! another 5 mile walk here.
Carol, 1 mile is better than nothing! and I am sure you keep on moving through the rest of the day, so every step is one more under your belt!
umimar is offline   Reply With Quote
Old 03-01-2012, 11:09 PM   #6
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 5,987

Default

Managed to do 2 more miles with weights.
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 03-01-2012, 11:14 PM   #7
Senior Member
 
umimar's Avatar
 
Join Date: Feb 2012
Posts: 138

S/C/G: 207/see ticker/145

Height: 5'7"

Default

good job, Carol!
umimar is offline   Reply With Quote
Old 03-02-2012, 11:15 AM   #8
Senior Member
 
AnnieDrews's Avatar
 
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,543

S/C/G: 191/Ticker/140

Height: 5'3" Age 51

Default

Did 4 Fast Miles!!!! With resistance band.
__________________
AnnieDrews is offline   Reply With Quote
Old 03-02-2012, 01:32 PM   #9
Senior Member
 
yhahmd's Avatar
 
Join Date: Jun 2010
Posts: 863

S/C/G: 174→168.0→135

Height: 4'9''

Default

My 30 day shred DVD is being a butt right now, so I decided to try WATP. I found a few vids on youtube and WOW. I'm actually sweating! This looks like something I could really get into. I sweat, and feel like I got some exercise, but I'm not lightheaded like I normally am after a work out.

The first vid wasn't complete so I only got about 1 1/2 mile done.
The second vid was the "walk away the pounds: abs" and I did 3 miles with it.
It's 6:56pm and I just finished up the first incomplete vid I did earlier, so 1 1/2 mile at 25 min and I am DONE for the night!

All in all I did about 5 1/2 miles today.

I'm really digging this. So, hey, I'm gonna just move on in and get a little comfy here, hope no one minds...
__________________



Last edited by yhahmd : 03-02-2012 at 06:57 PM.
yhahmd is offline   Reply With Quote
Old 03-03-2012, 12:04 AM   #10
Starting Fresh
 
sotypical's Avatar
 
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,785

S/C/G: 215/201.6/130

Height: 5'2"

Default

I am missing a few days. Been so busy. No video or walking today - way too tired and slept terrible. Taking the night off for myself - I know I need it, but I still feel guilty. Hate that feeling.

But yesterday I did the 3 Fast Miles and a extra 10 minutes and the day before I did Walk Strong (using the hand weights the whole time) with an extra 10 minutes. The Walk Strong was a great workout, I think I will be doing that one a little more often.

Looks like everyone is off to a great start this month! WTG!

Last edited by sotypical : 03-03-2012 at 12:05 AM.
sotypical is offline   Reply With Quote
Old 03-03-2012, 12:53 AM   #11
Senior Member
 
umimar's Avatar
 
Join Date: Feb 2012
Posts: 138

S/C/G: 207/see ticker/145

Height: 5'7"

Default

Sometimes is hard to save that hour to walk! I was doing my walking watching tv today. I didn't have the energy to do the regular video. It's good to see you guys are walking, though. Keeps me motivated
umimar is offline   Reply With Quote
Old 03-03-2012, 07:36 AM   #12
300+ Chick
 
Liliann's Avatar
 
Join Date: Feb 2002
Location: USA
Posts: 3,026

Default

Hello fellow walkers!! I am so glad that this thread still going strong..Last month was walking on using my pedometer..but now switched to Leslie's video!!

Friday evening, did 2 miles, 30 min, high calorie burn video..no weights!!

Enjoy your weekend and everyone is doing Fantastic!! Weigh to go!!!
__________________
Liliann

Plan: Eat when hungry..listen to my hunger cues.4.23.15
: Pounds lost so far.. 11/50
Fitness: Walking/Marching,Side Steps
Liliann is offline   Reply With Quote
Old 03-03-2012, 12:19 PM   #13
Senior Member
 
yhahmd's Avatar
 
Join Date: Jun 2010
Posts: 863

S/C/G: 174→168.0→135

Height: 4'9''

Default

Do any of you remember how you felt after your first WATP? Because my back and sides are KILLING me and I didn't even use any weights lol. My legs are actually fine though.
__________________


yhahmd is offline   Reply With Quote
Old 03-03-2012, 12:45 PM   #14
Senior Member
 
umimar's Avatar
 
Join Date: Feb 2012
Posts: 138

S/C/G: 207/see ticker/145

Height: 5'7"

Default

5 mile done today.
Yhahmd, did you stretch after? It's important.
umimar is offline   Reply With Quote
Old 03-03-2012, 12:48 PM   #15
Senior Member
 
yhahmd's Avatar
 
Join Date: Jun 2010
Posts: 863

S/C/G: 174→168.0→135

Height: 4'9''

Default

Quote:
Originally Posted by umimar View Post
5 mile done today.
Yhahmd, did you stretch after? It's important.
I most definitely did. Maybe not long enough, though.

I'm not painfully sore, but it's definitely there. I'm just so surprised the upper half of me is sore, when the bottom half isn't at all.

Congrats on the 5 miles btw!

ETA:

1 1/2 mile done with the two 10 minute express clips on youtube, spent the last 10 minutes in front of the TV doing my own thing, so 2 miles done in 30 min. Done for the day!...maybe.
__________________



Last edited by yhahmd : 03-03-2012 at 04:05 PM.
yhahmd is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Walk Away the Pounds FEBRUARY 2012 cathyxxx Fitness Videos 58 03-01-2012 06:56 AM
Walk Away the Pounds JANUARY 2012 cathyxxx Fitness Videos 68 02-01-2012 09:24 AM
Beck Diet For Life/Solution December 2011 Support, Discussion, Buddy/Coach BillBlueEyes Beck Diet Solution 280 01-01-2012 06:38 AM
IP Weekend Chat - 4-6 March 2011 EatAnts Ideal Protein Diet 251 03-07-2011 06:07 AM


All times are GMT -4. The time now is 06:35 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2