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03-03-2012, 05:09 PM
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#16
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300+ Chick
Join Date: Feb 2002
Posts: 3,387
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@umimar...Great job on your 5 miles!!
Did 2 miles, high calorie burn video,no weights!!
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03-03-2012, 06:57 PM
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#17
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Starting Fresh
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
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yhahmd - my upper half gets sore sometimes too. I think it is totally normally.
BTW - I NEVER stretch haha.
Today I did:
2 mile fast start
2 mile brisk walk
1 milk easy walk
After that my fitbit says 6.5 miles so I walked in place for a few minutes (during the stretching of the last video haha) until it said 7 miles.
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03-04-2012, 06:54 AM
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#18
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Senior Member
Join Date: Dec 2005
Posts: 9,181
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I just don't get sore with WATP. Maybe that's why I stick with it.
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03-04-2012, 11:48 AM
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#19
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Senior Member
Join Date: Feb 2012
Posts: 138
S/C/G: 207/see ticker/145
Height: 5'7"
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Another 5 mile walk here. How's everybody doing today?
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03-04-2012, 04:14 PM
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#20
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Senior Member
Join Date: Jun 2010
Posts: 863
S/C/G: 174→168.0→135
Height: 4'9''
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Well, found out why I'm sore--TOM. Also, pretty sure I have acute tonsilitis. Fun. Too damn bad. I'm still exercising. I lost a week of exercise and not being able to eat to this effer the first time, not gonna let it happen again.
just finished 2 miles
Last edited by yhahmd; 03-04-2012 at 09:35 PM.
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03-04-2012, 09:21 PM
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#21
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Waddle fast Flap hard FLY
Join Date: Jun 2009
Location: Memphis, TN
Posts: 5,354
S/C/G: Top 272~restart 255
Height: 5'7
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Pardon me for butting in but I found Leslie's new 5 Day workout at Target for $13. Its not supposed to be released until the end of March. Thought you might be interested.
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03-05-2012, 09:20 AM
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#22
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Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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Penquin- you are not butting in at all. I will RUN to my target to see if they have it, but our area is usually the last to get anything I have it preordered at Amazon but that won't get here til the end of the month.
I did 2 miles this morning. I used the AHA Start Walking at Home dvd.
hope everybody has a great day!
later gaters
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03-05-2012, 09:23 AM
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#23
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Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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Penquin - I just want to be sure... the one you found is called "Just Walk - Ultimate 5 Day Walk Plan"???
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03-05-2012, 10:12 AM
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#24
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Senior Member
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544
S/C/G: 191/Ticker/140
Height: 5'3" Age 51
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Hi everyone! Glad to see everyone getting so much walking in!
I meant to work out over the weekend, but just didn't get it done.
I was back to it this morning with the 3 Mile Weight Loss Walk. Used one pound weights. My right shoulder is still giving me issues. I really want to work on my arms, but I don't want to irritate it any more.
yhahmd-It may have been the extra ab work you did with your DVD the other day that had you aching. Hope your feeling better!!
Hi Penguin!!!!
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03-05-2012, 10:42 AM
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#25
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Waddle fast Flap hard FLY
Join Date: Jun 2009
Location: Memphis, TN
Posts: 5,354
S/C/G: Top 272~restart 255
Height: 5'7
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Cathy, http://www.collagevideo.com/workout-...walk-plan-6155 This is the one! I was really surprised but in the past have found some The Firm DVDs on the shelves before they were scheduled to be released.
Annie, glad to see you! Sorry to hear about your shoulder issues, are your knees still giving you problems?
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03-05-2012, 12:39 PM
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#26
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Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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yep that's the one Penguin! that is awesome! maybe I can find it around here have you got to try it yet?
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03-05-2012, 01:03 PM
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#27
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Waddle fast Flap hard FLY
Join Date: Jun 2009
Location: Memphis, TN
Posts: 5,354
S/C/G: Top 272~restart 255
Height: 5'7
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I have 3 miles planned for today. Leslie has named the miles Blue, Yellow, Red, Green and Purple by the color of the backgrounders shirts so I'll probably do red, green and purple just because I like those colors best. Might do some of the strength sections too, but today is usually just cardio.
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03-05-2012, 02:02 PM
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#28
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Senior Member
Join Date: Jun 2010
Posts: 863
S/C/G: 174→168.0→135
Height: 4'9''
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Once this snow starts to melt I'm gonna run to the store and see if I can find the new DVD. I'm doing the Ab work out and...the other one I don't know the name, but they're in pink tank tops and using that purple stretchy band, it's just labeled 2 brisk miles. That's all I've been doing because the weather has been terrible, I'm wondering does anyone know what else I can throw in there with the cardio? I can't really think of anything but lifting weights, and to me, lifting weights is a 5 minute thing, I can't seem to get into it enough to make it last.
Any idea how I can introduce some strength training or something for the between days so I'm not doing all cardio all the time? Maybe a pilates tape?
Last edited by yhahmd; 03-05-2012 at 02:04 PM.
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03-05-2012, 03:21 PM
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#29
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Senior Member
Join Date: Dec 2005
Posts: 9,181
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Leslie has lots of strength videos.
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03-05-2012, 03:37 PM
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#30
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Senior Member
Join Date: Jun 2010
Posts: 863
S/C/G: 174→168.0→135
Height: 4'9''
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Quote:
Originally Posted by carolr3639
Leslie has lots of strength videos.
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I'm dead broke right now, though, so only trying to use the videos I already have.
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