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Feb. Turbo Fire Check-In & More

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Old 02-01-2012, 06:26 PM   #1
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Smile Feb. Turbo Fire Check-In & More

Wow, Feb. already! today- elip 30 min
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Old 02-01-2012, 09:51 PM   #2
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Hi Everyone!

Check-In:
#10 SD Recovery Upper Body w/#8's & #10's
Hardcore Kickbox Circuit w/weighted gloves & #5's

Teacher Thanks for getting us started!
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I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 02-02-2012, 09:06 AM   #3
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I switched my day off this week, so last night I did HIIT 20 and Stretch 10. So proud of myself for doing the workout even though I was tired. I had work, class until 9:30 and did my workout at 10. I felt good afterwards for sticking to it.
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Old 02-02-2012, 12:58 PM   #4
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hk2011- very impressive to do a workout at 10:00

today- ymca turbokick 1 hour
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Old 02-02-2012, 04:00 PM   #5
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hk-WTG!

02/01-TF 45
02/02-TF 30 + 12 min kettlebell workout.

OK, i worked out 5 days this week. I did everything from HIIT to kettlebells and heavy free weights. Tomorrow is Pilates/Yoga fusion and Saturday is rest. Let's see if there is a payout on the scale next week
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Old 02-02-2012, 05:32 PM   #6
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Hi Everyone!

Check-In:
#10 SD Xtreme Total Body w/#8's & #10's
#10 SD Recovery Core w/#8's

hk2011 Hi and Welcome to the check-in!

RRB2 I hope the scale reflects all your hard work!
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I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 02-03-2012, 08:23 AM   #7
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Thanks for the encouraging words and the welcome! Last night I did HIIT 15 but skipped the Tone 30. I am hoping if I feel up to it tonight after Fire 55EZ that I will do it so I don't totally miss it for the week.

This is the end of week 2 for me and I'm happy I started this journey!
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Old 02-03-2012, 01:54 PM   #8
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Hi everyone- it's been raining here all night and day. The kind of day you just want to snuggle in bed. But I got up and went to the y for zumba
Happy Friday!
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Old 02-03-2012, 05:00 PM   #9
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Hi Everyone! TGIF! Have a great weekend!

I am going out of town this weekend. Hopefully, swimming will be my exercise for the weekend.

Check-In:
#10 SD Recovery Upper Body w/8's & 10's
1000 Jump Ropes (just had to do it )
#10 SD Xtreme Cardio Kickboxing
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 02-04-2012, 05:02 PM   #10
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teacherWTG!

Friday AM: 45 mins Pilates/Yoga
Friday PM: walk 3 miles uphill pushing my 4 year old in a stroller
Saturday AM: 40 min brisk walk with my boys
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Back to the forum after baby #4
1st mini-goal - 5% - 11 lbs reached 12/21/11
2nd mini-goal - under 200 lbs
3rd mini goal -15% - 32 lbs
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
There is a huge difference between knowing what to do and actually doing it!

On the way to Onederland


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Old 02-04-2012, 09:07 PM   #11
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Thanks RRB2!
Diana- I hope your trip is fun! Swimming sounds really nice right now.

I had CPR ad 1st aid training all day so no workout. However, I did just clean the whole house. I've been busy preparing for the Super Bowl activities.
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Old 02-05-2012, 03:39 PM   #12
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TF 30+ Tone 30.
I'm thinking of taking a day of tomorrow to recuperate.
My hip has been bothering me and all this jumping and lunging not helping it any.
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Back to the forum after baby #4
1st mini-goal - 5% - 11 lbs reached 12/21/11
2nd mini-goal - under 200 lbs
3rd mini goal -15% - 32 lbs
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
There is a huge difference between knowing what to do and actually doing it!

On the way to Onederland


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Old 02-05-2012, 10:37 PM   #13
Trying to live below 200
 
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Hi Everyone!

Yesterday I swam for 45 minutes.

No workout today, travel day.
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 02-06-2012, 01:01 PM   #14
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Diana- ahh.... swimming sounds nice

rrb2- I hurt my left hip in zumba in Dec. It's hurts on and off since. So I feel your pain. Hip problems are no fun. Plus, it made me feel old! Feel better!

Today- slept in and skipped the y... so I did the elip 30 & TF Fire 30
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Old 02-06-2012, 08:44 PM   #15
Trying to live below 200
 
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S/C/G: 292/165.2/under 200

Height: 5'6" 1/2

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Hi Everyone!

Check-In:
#10 SD Xtreme Bonus Abs
#10 SD Xtreme Cardio Kickboxing w/weighted gloves

RRB2 Definitely rest and take it easy. I hope you feel better soon.
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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