 |
|
04-25-2012, 02:14 AM
|
#166
|
|
Senior Member
Join Date: Jan 2010
Location: TORONTO, ON
Posts: 265
S/C/G: 160/130/110
Height: 5'4"
|
Tues, April 24, 2012 - Cardio X
|
|
|
|
04-25-2012, 10:35 AM
|
#167
|
|
Senior Member
Thread Starter
Join Date: Jan 2012
Posts: 674
S/C/G: 170/165/145
Height: 5'7
|
Day 89
Went for a run to mix it up! Burned 350 calories. Ate up to 1072! Not bad......
|
|
|
|
|
04-25-2012, 10:36 AM
|
#168
|
|
Senior Member
Thread Starter
Join Date: Jan 2012
Posts: 674
S/C/G: 170/165/145
Height: 5'7
|
First part of Day 90............Down to 144.2! FINALLY! I wonder if My weight will not fluctuate so ridiculously later on haha.
Last edited by JudgeDread; 04-25-2012 at 12:51 PM.
|
|
|
|
|
04-25-2012, 11:45 AM
|
#169
|
|
Senior Member
Thread Starter
Join Date: Jan 2012
Posts: 674
S/C/G: 170/165/145
Height: 5'7
|
Ok results photos as promised.......Keep in mind I feel a little bloated yet from my period...my stomach looks terrible yet.
My results are by no means dramatic, but for my slacking off it still paid off!
|
|
|
|
|
04-25-2012, 11:55 AM
|
#170
|
|
Senior Member
Thread Starter
Join Date: Jan 2012
Posts: 674
S/C/G: 170/165/145
Height: 5'7
|
Ok hopefully you can tell the difference between the before and after haha.....
Original Stats.......
Weigh In.......157
Belly- 37 inches
Upper abs- 30 1/2 inches
***- 42 inches
Arm- 12 inches
Mid Thigh- 23 1/2 inches
______________________________
New Stats
Weight............144.2.............12.8 lbs lost
Belly................34 inches 3 inches down
Upper Abs.........29 1/2 inches 1 inch down
***.................39 1/2 inches 2.5 inches down
Arm..................11 1/2 inches 1/2 inch down
Thigh................21 1/2 inches 2 inches down
Hip...................36 inches 3/4 inch down from mid measurement
Oh yes, and I am happy to report that the cellulite is pretty much GONE! Just in time for vacation.....now let's hope I don't gain a bunch of weight on vacation hehe.
Last edited by JudgeDread; 04-25-2012 at 12:51 PM.
|
|
|
|
|
04-25-2012, 03:28 PM
|
#171
|
|
Idaho
Join Date: Mar 2012
Location: Idaho
Posts: 285
Height: 5'7"
|
JudgeDread,
You look amazing, congratulations! I have been doing P90X for 6 weeks and really enjoy it. I find that it isn't enough cardio for me, so I add Turbo Fire in the evenings. I have a lot to lose and can't wait to get there! Thanks for the inspiration.
|
|
|
|
|
04-26-2012, 12:01 AM
|
#172
|
|
Senior Member
Thread Starter
Join Date: Jan 2012
Posts: 674
S/C/G: 170/165/145
Height: 5'7
|
Quote:
Originally Posted by selway
JudgeDread,
You look amazing, congratulations! I have been doing P90X for 6 weeks and really enjoy it. I find that it isn't enough cardio for me, so I add Turbo Fire in the evenings. I have a lot to lose and can't wait to get there! Thanks for the inspiration.
|
Thank you! I do agree on the cardio thing! I feel I need more too. When I get back from Europe I will start doing Insanity! I may modify it to work in P90x to maintain the strength training though...who knows. I will figure that out later!
Good luck, glad you are liking it!
|
|
|
|
|
04-26-2012, 09:47 AM
|
#173
|
|
Senior Member
Thread Starter
Join Date: Jan 2012
Posts: 674
S/C/G: 170/165/145
Height: 5'7
|
Day 90 Legs and Back
OUCH did that ever kick my ***! I used weights with some of the exercises I hadn't before.....got my heart rate up like crazy and I burned 410 calories! I was eating well up until I had a ginormous green chili burrito covered in a cheesy cream sauce...mmm... Delish. I cannot even begin to estimate calories...so I am hoping if it was under 1000 I would still be at maybe 1500 for my intake..mas or menos!
|
|
|
|
|
04-26-2012, 10:07 AM
|
#174
|
|
Senior Member
Thread Starter
Join Date: Jan 2012
Posts: 674
S/C/G: 170/165/145
Height: 5'7
|
Ok I did some calculating......and let me tell you I HATE MATH! It should be noted I kept track of calories most days, but the days I did not I put in 2000. And the first week or so I did not have an HRM and so I did minus what calories I think I may have burned on those workouts...based on later workouts. Also note, that P90x program only has 1 rest day per week. So in a perfect world I should have worked out 39 days of the 45. The last half I also had my skin surgeries so I had to kill a few more days than I would have normally.
My statistics for the first 45 days are:
32 workouts
Average of 1260 calories per day.
My statistics for the last 45 days are:
26 workouts
Average of 1524 calories per day.
A difference of 6 workouts, and a difference of 260 calories per day.
I definately saw bigger changes in the first half. I lost almost 10 lbs in the first 45 days, and most of my inches.
The second half I noticed distinct toning, especially in my arms and shoulders. My legs also were looking better. My pants are all much more loose, and I am able to fit back into size 9 coming from a 11/12.
There you have it. I am really scared this trip will screw up my loss with all the food and drinks. I want to work out, but I figure we won't because who the **** wants to workout when you on vacation! Too much to see and do, and who wants to waste that little time you have! So..we will assess the damage later I guess. 6 days till we take off!
Last edited by JudgeDread; 04-26-2012 at 10:09 AM.
|
|
|
|
|
04-26-2012, 08:21 PM
|
#175
|
|
Senior Member
Join Date: Jan 2010
Location: TORONTO, ON
Posts: 265
S/C/G: 160/130/110
Height: 5'4"
|
Wed. April 25, 2012 - half of Level 2 30 DS/got interrupted and was working on presentation all night
Thur. April 26, 2012 - Pylo
|
|
|
|
|
04-27-2012, 01:47 PM
|
#176
|
|
Senior Member
Thread Starter
Join Date: Jan 2012
Posts: 674
S/C/G: 170/165/145
Height: 5'7
|
Day 91...no workout
ate up to around 1500ish. I admit I gorged on ice cream like CRAZY. Loved every bite!
However, my left buttcheek hurts SOOOOOOOO BAD...Never before have I had pain like that. OMG it hurts to sit..walk...ugh!
|
|
|
|
|
04-27-2012, 02:47 PM
|
#177
|
|
Senior Member
Join Date: Jan 2010
Location: TORONTO, ON
Posts: 265
S/C/G: 160/130/110
Height: 5'4"
|
Fri. Apr. 27, 2012 - Core X + Ab Ripper X + 10 min Pilates
Last edited by AllisonR; 04-28-2012 at 02:14 AM.
|
|
|
|
|
04-28-2012, 06:58 PM
|
#178
|
|
Senior Member
Join Date: Jan 2010
Location: TORONTO, ON
Posts: 265
S/C/G: 160/130/110
Height: 5'4"
|
Saturday, April 28, 2012 - one hour run (7k)
Last edited by AllisonR; 04-29-2012 at 08:08 PM.
|
|
|
|
|
04-29-2012, 09:51 AM
|
#179
|
|
Senior Member
Thread Starter
Join Date: Jan 2012
Posts: 674
S/C/G: 170/165/145
Height: 5'7
|
Day 92 No workout...ate around 1500
Day 93....walked for the March of Dimes for 2 hours, burning 623 calories! My shins hurt now! Ate well until we had beer later LOL...
|
|
|
|
|
04-29-2012, 08:09 PM
|
#180
|
|
Senior Member
Join Date: Jan 2010
Location: TORONTO, ON
Posts: 265
S/C/G: 160/130/110
Height: 5'4"
|
Sun, April 29, 2012 - Legs + Back
|
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 12:06 AM.
|
