Hey ladies! Was very sick last night and my stomach is still sore from it so i'm taking today off, or at least the morning. If I feel better i'll start out my second week of burn tonight but if not i'll just do it in the morning and skip the day off that's scheduled. This week i'm working on planning out my eating better. My workouts were great last week but my eating was absolute garbage.
I'm currently using WW points to keep track of my food intake. I've had success on WW in the past but it was when I was single back in 2003, so it's been a long time. I'm not using the current plan, I have an old calculator from the flex plan that i'm using. I'm trying to focus on eating cleaner foods.
For breakfast i'm eating plain oatmeal with some scrambled eggs, snack 1 is a pack of 100 calorie almonds and apple slices, lunch is a tuna sandwhich (though with how my stomach is today, I may just opt for a protien shake, we'll see), dinner is chicken, brown rice and green beans and then snack 2 might be another protien shake. I'm trying the whole 5-6 mini meals deal. I figure if I can stick to good eating 6 days a week then one day a week I can have ONE treat meal a week. Something tells me eventually eating super healthy will cause that one treat meal to not be worth it, BUT, you gotta make things livable
It can be so hard sometimes, but nothing worth doing is ever easy. I followed the old flex plan as well - it worked great for me!
Karray, are you back from vacation?
