Jan. Turbo Fire and More Check In
01-01-2012, 01:49 PM
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#1
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Senior Member
Join Date: Jun 2007
Posts: 1,181
S/C/G: 224/see ticker/130
Height: 5'1''
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Jan. Turbo Fire and More Check In
HAPPY NEW YEAR! 
Today- TF Fire 30
Preparing mentally to head back to the y tomorrow. I know it will be so crazy in Jan. 
Have a great day! 
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01-01-2012, 09:46 PM
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#2
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Trying to live below 200
Join Date: Nov 2009
Location: SC
Posts: 6,984
S/C/G: 292/145/under 200
Height: 5'6" 1/2
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Hi Everyone!  Happy New Year!
Teacher Thanks for getting us started for the New Year/month!
Check-In:
Shape Bikini Body Camp Transforming Cardio Interval
TF Fire 45 w/weighted gloves
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
Maintenance Weight Range 145-150
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
Last edited by Diana3271 : 01-01-2012 at 09:47 PM.
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01-02-2012, 01:28 PM
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#3
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Senior Member
Join Date: Jun 2007
Posts: 1,181
S/C/G: 224/see ticker/130
Height: 5'1''
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today- ymca zumba 1 hour
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01-02-2012, 02:20 PM
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#4
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My goal = health
Join Date: Jan 2009
Posts: 353
S/C/G: 218/ticker/158
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Happy, Healthy and Slim 2012!
Did the HIIT 15 + stretch 10 -underwhelmed and these heavy landing lunges are not for me! (They are only heavy b/c I'm heavy  )
__________________
Back to the forum after baby #4
1st mini-goal - 5% - 11 lbs reached 12/21/11
2nd mini-goal - under 200 lbs
3rd mini goal -15% - 32 lbs
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There is a huge difference between knowing what to do and actually doing it!
On the way to Onederland
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01-02-2012, 02:36 PM
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#5
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Member
Join Date: Jan 2012
Location: Virginia beach
Posts: 46
S/C/G: 170/161/140
Height: 5'1
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Turbo fire 30 & stretch 10!
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01-02-2012, 03:59 PM
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#6
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Senior Member
Join Date: Jun 2007
Posts: 1,181
S/C/G: 224/see ticker/130
Height: 5'1''
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Welcome Misty!!!!
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01-02-2012, 10:17 PM
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#7
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Trying to live below 200
Join Date: Nov 2009
Location: SC
Posts: 6,984
S/C/G: 292/145/under 200
Height: 5'6" 1/2
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Hi Everyone!
Check-In:
TF HIIT 15
KCM's 30 MTF Circuit Burn (upper body, cardio, boxing premix w/#8's and weighted gloves)
Misty Hi and Welcome!
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
Maintenance Weight Range 145-150
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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01-03-2012, 12:13 PM
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#8
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Senior Member
Join Date: Jun 2007
Posts: 1,181
S/C/G: 224/see ticker/130
Height: 5'1''
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today- elip 30 min
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01-03-2012, 05:31 PM
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#9
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Trying to live below 200
Join Date: Nov 2009
Location: SC
Posts: 6,984
S/C/G: 292/145/under 200
Height: 5'6" 1/2
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Hi Everyone!
Check-In:
TF Fire 60
Exercise TV Full Body Cardio Burn w/#6 weighted ball
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
Maintenance Weight Range 145-150
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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01-04-2012, 03:04 PM
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#10
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Senior Member
Join Date: Jun 2007
Posts: 1,181
S/C/G: 224/see ticker/130
Height: 5'1''
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today- ymca zumba 1 hour
We have a new zumba teacher on Wed. morning and I wasn't really enjoying the class. I might switch it up and start some cycling classes too. That is if my hip cooperates.
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01-04-2012, 04:42 PM
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#11
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My goal = health
Join Date: Jan 2009
Posts: 353
S/C/G: 218/ticker/158
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Always wanted to do spinning classes, teacher.
Welcome Misty!
Yesterday: TF 30 + weighted gloves + Abs 10
Today: TF EZ 55
Resting tomorrow
__________________
Back to the forum after baby #4
1st mini-goal - 5% - 11 lbs reached 12/21/11
2nd mini-goal - under 200 lbs
3rd mini goal -15% - 32 lbs
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
There is a huge difference between knowing what to do and actually doing it!
On the way to Onederland
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01-04-2012, 09:41 PM
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#12
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Trying to live below 200
Join Date: Nov 2009
Location: SC
Posts: 6,984
S/C/G: 292/145/under 200
Height: 5'6" 1/2
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Hi Everyone!
Check-In:
TF HIIT 25
Crunch Total Resculpt Lower Body w/#10's
TF Fire 30
Teacher Tell us about the spinning class, if you decide to go.
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
Maintenance Weight Range 145-150
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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01-05-2012, 11:48 AM
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#13
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Senior Member
Join Date: Jun 2007
Posts: 1,181
S/C/G: 224/see ticker/130
Height: 5'1''
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Diana- i will! I probably won't try spinning until a week or 2. Those classes are so full with all the Jan. people.
today- ymca turbokick 45 min- this class is like a mixture of turbo fire and turbo jam. They change the routine every 2 months. It was fun but challenging.
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01-05-2012, 08:32 PM
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#14
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Trying to live below 200
Join Date: Nov 2009
Location: SC
Posts: 6,984
S/C/G: 292/145/under 200
Height: 5'6" 1/2
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Hi Everyone!
Check-In: Cardio Mix and Melt w/#6 weighted ball
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
Maintenance Weight Range 145-150
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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01-06-2012, 01:45 PM
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#15
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Senior Member
Join Date: Jun 2007
Posts: 1,181
S/C/G: 224/see ticker/130
Height: 5'1''
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today- ymca zumba 1 hour
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