Jan. Turbo Fire and More Check In
01-28-2012, 11:26 AM
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#76
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Senior Member
Join Date: Jun 2007
Posts: 1,181
S/C/G: 224/see ticker/130
Height: 5'1''
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hi everyone!!! TF Fire 30... have a great weekend 
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01-28-2012, 05:43 PM
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#77
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Trying to live below 200
Join Date: Nov 2009
Location: SC
Posts: 6,984
S/C/G: 292/145/under 200
Height: 5'6" 1/2
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Hi Everyone! 
Check-In: TF Fire 60
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
Maintenance Weight Range 145-150
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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01-29-2012, 11:22 AM
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#78
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Senior Member
Join Date: Jun 2007
Posts: 1,181
S/C/G: 224/see ticker/130
Height: 5'1''
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Happy Sunday! resting today.... probably will take the dogs for a nice long walk later. The weather is so nice lately. It hardly seems like winter.
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01-29-2012, 03:49 PM
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#79
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My goal = health
Join Date: Jan 2009
Posts: 353
S/C/G: 218/ticker/158
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Hi everyone!
Haven't worked out Thu-Sat.
Today: TF 45 w weighted gloves - what a fun workout!
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Back to the forum after baby #4
1st mini-goal - 5% - 11 lbs reached 12/21/11
2nd mini-goal - under 200 lbs
3rd mini goal -15% - 32 lbs
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There is a huge difference between knowing what to do and actually doing it!
On the way to Onederland
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01-29-2012, 05:53 PM
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#80
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Trying to live below 200
Join Date: Nov 2009
Location: SC
Posts: 6,984
S/C/G: 292/145/under 200
Height: 5'6" 1/2
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Hi Everyone!
Check-In:
#10 SD Xtreme, Xtreme Upper Body w/5's, 8's, and 10's
#10 SD Xtreme, Recovery Upper Body w/5's, 8's, and 10's
Something is going to be hurting tomorrow.  ! Today is day one of the second week of #10 SD Xtreme. This week the focus is on the upper body. The next week, the focus will be on abs/core. The last week, the focus will be on lower body. I think this program is going to kill me. If it does, I wonder if DH can get a refund of my money. 
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
Maintenance Weight Range 145-150
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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01-30-2012, 09:54 AM
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#81
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My goal = health
Join Date: Jan 2009
Posts: 353
S/C/G: 218/ticker/158
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TJ FAt Blaster (which is pretty much HIIT from TF) and TF Abs 10
I feel like I need to add in some heavy weight training at least for chest/back.
Time to dig out my Bowflex weights and Chalene Extreme DVDs.
__________________
Back to the forum after baby #4
1st mini-goal - 5% - 11 lbs reached 12/21/11
2nd mini-goal - under 200 lbs
3rd mini goal -15% - 32 lbs
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
There is a huge difference between knowing what to do and actually doing it!
On the way to Onederland
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01-30-2012, 02:22 PM
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#82
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Senior Member
Join Date: Jun 2007
Posts: 1,181
S/C/G: 224/see ticker/130
Height: 5'1''
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Quote:
Originally Posted by Diana3271
Hi Everyone!
Check-In:
#10 SD Xtreme, Xtreme Upper Body w/5's, 8's, and 10's
#10 SD Xtreme, Recovery Upper Body w/5's, 8's, and 10's
Something is going to be hurting tomorrow. ! Today is day one of the second week of #10 SD Xtreme. This week the focus is on the upper body. The next week, the focus will be on abs/core. The last week, the focus will be on lower body. I think this program is going to kill me. If it does, I wonder if DH can get a refund of my money. |
Diana- this made me laugh so hard!!!!
today- ymca zumba 1 hour and a nice long walk in the park w/ the husband and dogs. He took off work today. It such nice weather here almost feels like March or April not Jan. I'm just loving this mild weather 
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01-30-2012, 05:22 PM
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#83
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Trying to live below 200
Join Date: Nov 2009
Location: SC
Posts: 6,984
S/C/G: 292/145/under 200
Height: 5'6" 1/2
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Hi Everyone!
Check-In:
#10 SD Xtreme Recovery Upper Body w/8's and 10's
#10 SD Xtreme Cardio Kickbox
Teacher Ha Ha Can you believe we pay good money to be tortured?  Your walk sound wonderful!
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
Maintenance Weight Range 145-150
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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01-31-2012, 02:29 PM
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#84
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Senior Member
Join Date: Jun 2007
Posts: 1,181
S/C/G: 224/see ticker/130
Height: 5'1''
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today- ymca extreme ride 1 hour
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01-31-2012, 05:02 PM
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#85
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My goal = health
Join Date: Jan 2009
Posts: 353
S/C/G: 218/ticker/158
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Diana-no pain, no gain, right  ?
Today: TF Upper 20 + Stretch 10 + Kettlebel Swings.
I'm adding kettlebell routine for every day, I really miss lifting and need to shake it up a bit!
__________________
Back to the forum after baby #4
1st mini-goal - 5% - 11 lbs reached 12/21/11
2nd mini-goal - under 200 lbs
3rd mini goal -15% - 32 lbs
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
There is a huge difference between knowing what to do and actually doing it!
On the way to Onederland
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01-31-2012, 05:19 PM
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#86
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Trying to live below 200
Join Date: Nov 2009
Location: SC
Posts: 6,984
S/C/G: 292/145/under 200
Height: 5'6" 1/2
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Hi Everyone!
Check-In: TF Fire 55 EZ
Quote:
Originally Posted by RRB2
Diana-no pain, no gain, right ?
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Ha Ha! I'm trying not to think about it! The rotation this week isn't so bad. Hopefully I will live a little while longer. 
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
Maintenance Weight Range 145-150
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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02-01-2012, 02:58 PM
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#87
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My goal = health
Join Date: Jan 2009
Posts: 353
S/C/G: 218/ticker/158
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Did TF 45 + 12 mins kettlebells. Talk about pain! I can barely pic up my 1 year old now
__________________
Back to the forum after baby #4
1st mini-goal - 5% - 11 lbs reached 12/21/11
2nd mini-goal - under 200 lbs
3rd mini goal -15% - 32 lbs
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
There is a huge difference between knowing what to do and actually doing it!
On the way to Onederland
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02-01-2012, 05:22 PM
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#88
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Trying to live below 200
Join Date: Nov 2009
Location: SC
Posts: 6,984
S/C/G: 292/145/under 200
Height: 5'6" 1/2
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Hi Everyone!
Check-In:
#10 SD Recovery Upper Body w/#8's & #10's
Hardcore Kickbox Circuit w/weighted gloves & #5's
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
Maintenance Weight Range 145-150
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
Last edited by Diana3271 : 02-01-2012 at 09:51 PM.
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02-01-2012, 06:25 PM
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#89
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Senior Member
Join Date: Jun 2007
Posts: 1,181
S/C/G: 224/see ticker/130
Height: 5'1''
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I'm putting up the Feb. check in
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