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Old 01-22-2012, 02:41 PM   #61  
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today- 30 min elip... I hope everyone had a great weekend
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Old 01-22-2012, 03:34 PM   #62  
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Hey ladies!
HIIT 15 + Sculpt 30 today - I really took those lunges and squats deep - now I can barely walk down the steps
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Old 01-22-2012, 08:09 PM   #63  
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Hi Everyone!

Check-In
#10 SDX Xtreme Total Body w/ #8's + #10's
#10 SDX Bonus Buns
TF Fire 45 EZ

RRB2 Make sure you stretch. Tomorrow may be worse.
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Old 01-23-2012, 05:42 PM   #64  
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Hi Everyone!

Check-In:
#10 SD Xtreme Cardio Kickboxing w/weighted gloves
TF Fire 30 w/weighted gloves
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Old 01-23-2012, 08:24 PM   #65  
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rest today
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Old 01-24-2012, 08:38 AM   #66  
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Yep Diana, It was so painful, I had to take some Motrin
All better today - Fire 30 w/weighted gloves.
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Old 01-24-2012, 01:45 PM   #67  
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rrb2- good to hear you feel better

today- ymca extreme ride 1 hour... I twisted my foot while walking my dogs. Fingers crossed it will fill better tomorrow
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Old 01-24-2012, 02:41 PM   #68  
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Hi Everyone!

Check-In:
#10 SD Xtreme Lower Body w/10's
#10 SD Bonus Abs
Shape Bikini Body Camp Transforming Cardio Interval (30 minutes of extra cardio)

RRB2 Glad to hear all is better.

Teacher I hope everything is ok with your foot tomorrow.
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Old 01-25-2012, 10:16 AM   #69  
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Today TF 45 EZ- so tired today, stupid TOM.
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Old 01-25-2012, 11:22 AM   #70  
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Taking a break today. Foot is sore. Hoping it will be better tomorrow.
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Old 01-25-2012, 09:10 PM   #71  
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Hi Everyone!

Check-In: KCM TLC Coffey Fit Premix w/weighted gloves

Teacher I hope your foot is better by tomorrow.
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Old 01-26-2012, 01:32 PM   #72  
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Foot is better but not great. So one more day off.
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Old 01-26-2012, 04:37 PM   #73  
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Hi Everyone!

Check-In:
#10 SD Xtreme Cardio Kickboxing w/weighted gloves
TF Fire 30 w/weighted gloves

Teacher I hope there's nothng more serious with your foot. Hang in there!
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Old 01-27-2012, 02:00 PM   #74  
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Foot is all better! ymca zumba 1 hour
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Old 01-27-2012, 04:47 PM   #75  
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Hi Everyone! TGIF! I hope you have a fantastic weekend!

Check-In:
#10 SD Xtreme Upper Body w/#5's, #8's, and #10's
#10 SD Recovery Lower Body w/#10's

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Originally Posted by teacher1 View Post
Foot is all better! ymca zumba 1 hour
Great news! I'm glad to hear it!
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