Sum - Leslie's dvds? you actually walk in front of your tv or screen or whatever you have it playing on. you just need a small area to do the moves. you can see a sample of one of her easiest walks at:
some of her walks REALLY work up a sweat and get your heart beating. I actually love her stuff
__________________ Cathy
one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
P.S. Sum - that's a LOT of miles that you've walked!!!! YOU GO GIRL!!!!
__________________ Cathy
one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
Sum - Leslie's dvds? you actually walk in front of your tv or screen or whatever you have it playing on. you just need a small area to do the moves. you can see a sample of one of her easiest walks at:
Sum - I just have to ask... after walking in snow all winter, what makes it hard to walk in the summer?
Hey Annie
I walked 40 minutes at the mall during my lunchhour again. I'll count it as 2 miles.
__________________ Cathy
one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
I still have trouble with the lunges in the 5 big miles and walk strong. I loose my balance and I've been doing this for 8mo. Any ideas? Did the five big miles today.
__________________
Listening for the shout......
1 Thess. 4:16-17
Carol - I'm sorry, I have no ideas on the lunges. I hate them! they actually bother my knees and I don't need that aggravation. sometimes I do them, sometimes I don't. sorry I'm no help
__________________ Cathy
one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
January is over so join us on the February thread.
see y'all there
__________________ Cathy
one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
